Nneɛma a wɔde yɛ:

• Mango
• Oats
• Abodoo
• Nnuadewa a wɔayɛ no foforo
• Nkwaa< /li>

Mango Oats Smoothie:

Mango ne oats a abere a wɔde afra a ɛyɛ creamy na ɛma ahoɔden, a ɛyɛ pɛpɛɛpɛ ma wo da no mfiase ntɛmntɛm na ahoɔden wom. Wubetumi nso anya saa aduan yi mu anigye wɔ awia aduan mu sɛ aduan ananmu.

Creamy Pesto Sandwich:

Sandwich a ɛyɛ kɔla na ɛyɛ dɛ a wɔde pesto a wɔayɛ wɔ fie, nhabannuru a wɔayɛ no foforo, a eye ma anɔpaduan a emu yɛ hare nanso ɛma abotɔyam .

Korean Sandwich:

Sandwich soronko na ɛyɛ dɛ a ɛma wo kwan pa sen wo omelette a wotaa de di dwuma daa.