Anɔpaduan a Ɛyɛ Pɛ a Wɔde Ma Wo Mu duru So Tew
- Broccoli a ɛyɛ 300 gm
- Paneer 100 gm na ɛyɛ adwuma
- Karɔt 1/2 Kuruwa
- Oats Powder Kuruwa 1/2
- Garlic 2 kosi 3 nos
- Green Chillies 2 kosi 3 nos
- Ginger ketewaa bi
- Sesame Aba 1 tbsp
- Akuturuku 1/2 tsp
- Akutu Powder 1/2 tsp
- Kumin Powder 1/2 tsp
- Kumin 1/2 tsp
- Ɛmo Tuntum 1/2 tsp
- Nkyene sɛnea ɛyɛ dɛ