Nneɛma a wɔde yɛ:

- Oats a wɔabobɔw kuruwa 1/2

- Almond nufusu kuruwa 1/2 a wɔmfa nnuru nhyɛ mu

- Helafo yogurt kuruwa 1/4

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- Chia aba teaspoon 1

- Maple syrup tablespoon 1 (anaasɛ stevia nsuo 3-4)

- cinnamon teaspoon 1/8

Ɔkwan:

Fa oats, almond nufusu, yogurt, ne chia aba bom wɔ toa (anaa kuruwa) a wotumi to mu mu kankan kosi sɛ ɛbɛka abom yiye.

Fa to frigye mu anadwo anaasɛ anyɛ yiye koraa no Nnɔnhwerew 3. Fa toppings a w’ani gye ho gu so na nya anigye!

Kɔ so kenkan wɔ wɛbsaet no so na woanya dɛ ahorow