1) Meethi ( Fenugreek aba) 2) Kalonji ( nigella aba ) 3) Saunf ( Anise ) 4) Jeera ( Cumin ) 5) Pahadi Rayi ( Mustard Green ) anaa Ajwain ( Carom aba ) Ɛsɛ sɛ ne nyinaa dodow yɛ pɛ . Sabhi Barabar mikdaar ( matra ) me hone chahiye.