Nneɛma a wɔde yɛ:
Beerakaya (Ridge Gourd), Senagapappu (Chana Dal), Ngo, Avalu, Minapappu, Sinapi, Jeelakarra, Udad dal, Ayɛyɛde, Green Chillies, Curry Nhaban, Hing, Nkyene, Haldi, Mirchi, Dhaniyalu , Nsuo.

Akwankyerɛ:
1. Hohoro na yi Ridge gourd no, twa no nketenkete.
2. Afei nso, hohoro Chana dal kuruwa 1 na fa gu nsu mu.
3. Wɔ kyɛnsee mu no, fa ngo 2 kosi 3tbsp hyew, fa avvalu, minapappu, sinapi, jeelakarra gu mu, na ma ɛnyɛ petepete.
4. Sɛ wɔpete wie a, fa udad dal, ayɛyɛde a wɔatwitwa, akutu a ɛyɛ ahabammono a wɔatwitwa, ne curry nhaban ka ho.