Nnuan a Ɛma Apɔwmuden

Sɛ ɛfa nnuan a ahoɔden wom ho a, ɛho hia sɛ wosusuw aduannuru a ɛsom bo ne nkɛntɛnso a aduan no nya wɔ akwahosan, hormone, ne yiyedi nyinaa so no ho. Ebia ɛbɛyɛ te sɛ nea diet namkeens, Diet Coke, low-cal chips & dips, ne protein bars yɛ akwan a ɛyɛ mmerɛw, nanso akwan foforo a eye sen biara wɔ hɔ a ɛma wunya aduannuru a ɛdɔɔso na ɛboa wo ma woyɛ ma bere tenten.

Healthy Mixtures

Healthy Mixtures

Paw nnuan a ɛyɛ kɛse te sɛ popcorn, makhana, jowar puffs, channa a wɔayam, anaa mung dal a wɔayam, a ɛma aduannuru a ɛdɔɔso na ɛboa wo ma woyɛ ma bere tenten pii. Saa akwan yi sodium sua na ɛma aduannuru a ɛho hia.

Diet Coke Alternative

Diet Coke betumi ayɛ ade pa a wɔde besi soda a wɔde di dwuma daa ananmu sɛ aduru a wɔde di dwuma bere ne bere mu, nanso dɛ a ɛdɔɔso no betumi aka insulin ne ɔkɔm hormone ahorow. Ɛho hia sɛ wodi no sɛnea ɛsɛ.

Healthy Chips & Dips

Sɛ́ anka wubedi aduan mu chips no, susuw nneɛma a wubetumi apaw a calories sua na protein pii wom ho. Yogurt a wɔde kukuruku afra mu anaa hummus a wɔde karɔt ahyɛ mu no yɛ nneɛma pa a wɔde si ananmu a ɛma aduannuru a ɛho hia na ɛboa ma wodi ɔkɔm so.

Nneɛma a Protein pii wom

Sɛ́ anka wobɛfa protein bars no, susuw abɔde mu nneɛma a wɔde si ananmu te sɛ sattu chaas a wɔayɛ ho ne hung curd, a ɛma protein, fiber, ne lactic acid a eye, na ɛma yiyedi ne hormone kari pɛ nyinaa nya nkɔso.

Moderation is Key

Mpɛn pii no, calories a wodi boro so ne ade titiriw a ɛde ba a ɛfa nipadua mu nneɛma a ɛsakra ho nyarewa pii ho. Nya saa nnuan yi mu anigye wɔ ɔkwan a ɛfata so bere a wobata abɔde mu nnuan a ɛyɛ mũ ho titiriw.