nneɛma a wɔde yɛ:

nhabannuru a wɔayam no ntɛmntɛm:
- karɔt akɛse 2, a wɔatutu & wɔatwitwa
- kukuruku 1, a wɔatwitwa no teateaa
- apɔw-mu-teɛteɛ kuruwa 1/2 anaa vinegar fitaa + nsu a ɛkɔ kuruwa 1
- 2 tsp nkyene

ɛmo a ɛyɛ dɛ:
- ɛmo a ɛyɛ medium 2 -3, a wɔayiyi & atwitwa no 1/2” cubes
- ngodua ngo 2 tbsp
- nkyene 1 tsp
- garlic powder 1 tsp< br>- 1 tsp chili powder
- 1 tsp oregano a ayow

akokɔ nam a wɔayam:
- akokɔ a wɔayam 1 lb
- nkyene 1 tsp
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tbsp ginger a wɔayam

atokoɔ a wɔde ahyɛ mu:
- Atokoɔ akutu a ɛyɛ krim kuruwa 1/4
- Akutu amino kuruwa 1/4
- sriracha 1 tbsp
- maple syrup 1 tbsp
- 1 tbsp ginger a wɔayam
- 1 tsp garlic powder
- 1/4 kuruwa a ɛyɛ hyew

sɛ wɔde ma:
- aburow a ɛyɛ bruu a ayow kuruwa 1 + nsu nkuruwa 2 + 1/2
- cilantro a wɔatwitwa no foforo kuruwa 1/2 (bɛyɛ akuwakuw biako mu nkyem 1/3)

preheat oven to 400 & fa parchment krataa hyehyɛ krataa kɛse bi mu. fa carrots & cucumbers no gu toa kɛseɛ anaa kuruwa mu na fa nkyene, vinegar, & nsuo no kata so. fa gu frigye mu. noa aburow a ɛyɛ bruu no sɛnea akwankyerɛ a wɔde ahyɛ mu no te.

peel na cube sweet potatoes no, afei toss mu ngo, nkyene, garlic, chili powder, & oregano ma coat. fa kɔ sheet pan no mu na trɛw mu, afei tow 20-30 mins, kosi sɛ ɛbɛyɛ mmerɛw akɔ fork.

bere a ɛmo no renoa no, yɛ nam a wɔayam no denam akokɔ a wɔayam, nkyene, garlic, chili powder, & ginger a wode bɛka abom wɔ kuruwa mu no so. nsusuwii a ɛyɛ bɔɔl 15-20.

sɛ ɛmo no fi adi a, pia ne nyinaa kɔ ɔfã biako & fa nam a wɔayam no gu ɔfã foforo. fa san gu fononoo no mu simma 15 anaa kosi sɛ nam a wɔayam no bɛnoa koraa (digrii 165).

bere a nam a wɔayam no reto no, yɛ peanut sauce no denam nneɛma a wode bɛyɛ no nyinaa a wobɛbɔ mu wɔ kuruwa mu kosi sɛ ɛbɛyɛ teateaa no so. boaboa ano denam aburow a wɔanoa, nhabannuru a wɔayam, ɛmo, & nam a wɔayam no mpo a wode bɛhyɛ nkuruwa mu no so. fa sauce ne cilantro a ɛyɛ ayamye drizzle gu so. nya anigye ntɛm ara na woanya nea eye sen biara 💕