Nneɛma a wɔde yɛ:

• Helafo Yogurt - kuruwa 1 (ɛbɛyɛ papa sɛ wɔyɛ wɔ fie)
• Chia aba - 2 tbsps
• Koko a wɔayam no dɛ - 1 tbsp
• Peanut butter a wɔde date ayɛ - 1 tbsp
• Protein powder (wɔpɛ) - 1 tbsp
• Banana - 1 (twa mu nketenkete )
• Almond - 4-5 (wɔatwitwa)

Ɔkwan a wɔfa so siesie: Fa nneɛma a ɛwɔ atifi hɔ no nyinaa ka ho sɛnea yɛaka ho asɛm no na fa fra yiye . Fa gu frigye mu nnɔnhwerew 3-4 na nya anigye.

Mefrɛ eyi sɛ 3-in-1 nyinaa mfaso wɔ snack efisɛ:

• Eyi yɛ aduan kɛse a ɛma wo mu duru so tew sɛnea ɛte no aduannuru kɛse ne super yummy bere koro no ara mu. Afei nso, akyinnye biara nni ho sɛ eyi bɛboa wo ma woakwati sɛ wubedi nwura anwummere.
• Wubetumi nso adi eyi sɛ apɔw-mu-teɛteɛ akyi aduan - ɛboa ma wo ho tɔ wo na ɛma ahoɔden ntɛm ara.
• Eyi ne nso ɛyɛ mmofra a wɔretu mmirika a ɛyɛ nwonwa sɛ woyi protein powder no fi mu a.