Nneɛma a wɔde yɛ

• Nnuaba (wopɛ)
• Nnuadewa (wopɛ)
• Nhaban momono
• Nnuaba ne aba
• Protein (akokɔ, tofu, ne nea ɛkeka ho)
• Aburow a wɔayam (quinoa, aburow a ɛyɛ bruu, ne nea ɛkeka ho)
• Srade a ahoɔden wom (ngodua ngo, avocado, ne nea ɛkeka ho .)
• Nhabannuru ne nnuhuam
• Yogurt anaa afifide a wɔde si ananmu
• Nut nufusu anaa nsu

Akwankyerɛ

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Wɔayɛ saa awɔw bere mu aduan a wosiesie akwankyerɛ yi sɛ ɛbɛboa wo ma woayɛ smoothies a ɛyɛ dɛ, salad a ɛyɛ hyew, ne nnuan a ɛma abotɔyam a enni awiei. Fi ase denam wo nnɔbae a woayɛ no foforo nyinaa a wobɛhohoro na woatwitwa so na ama woasiesie ama dapɛn no. Fa nnuaba ne nhabannuru a woapaw bom yɛ smoothies, na fa yogurt anaa nut nufusu ka ho ma ɛnyɛ creamy. Sɛ wopɛ salad a, fa nhaban momono fra nhabannuru, nnuaba, ne protein fibea a ahoɔden wom a wopɛ. Fa ngodua ngo anaa dressing a w’ani gye ho gu so, na mma wo werɛ mmfi sɛ wode nhabannuru ne nnuhuam bɛhyɛ mu na ama dɛ no akɔ soro.

Fa w’aduan nyinaa sie ahwehwɛ nkuku mu na ɛnyɛ den sɛ wubenya dapɛn no nyinaa. Hwɛ hu sɛ wobɛkyerɛw ade biara din na ama woahu nneɛma a wode bɛyɛ aduan no ne nna a ɛbɛba awiei. Nya anigye wɔ nnuan a emu nyɛ duru, ɛyɛ foforo, na ɛma nsu wom a ɛno nso nni gluten!