Kitchen Flavor Fiesta a ɛyɛ dɛ

3 Protein Anwummere Adidi a Wɔyɛ no Ntɛmntɛm ma Wɔn a wonni nam

3 Protein Anwummere Adidi a Wɔyɛ no Ntɛmntɛm ma Wɔn a wonni nam

Sinapi Tahini Paneer Steak

  • 300g Paneer
  • Sinapi Ngo 2 tbsp
  • Tahini Paste 1 tbsp
< p>Wɔde nhabannuru a wɔayam no pɛpɛɛpɛ, saa aduan yi yɛ protein ahoɔden!

Quinoa Lentil Bowl

  • Quinoa
  • Masoor dal kuruwa 1

Anigye a wɔadi kan ahyɛ mu a ɛhyɛ akwahosan ne dɛ ho bɔ wɔ biribiara a wɔbɛka mu!

Masoor Dal Carrot Chilla

  • Masoor dal
  • < li>Grated carrots

Sɛ wode curd anaa chutney a wopɛ ka ho ma ɛyɛ hyew a, ɛyɛ anigye a wode ka w’anwummere aduan ho!