Vegan Spinach Feta Empanadas

Izithako

• 3 iikomityi zomgubo wenjongo zonke (360g)
• 1 tsp yetyuwa
• 1 ikomityi yamanzi ashushu (yongeza ngakumbi ukuba kuyimfuneko) (240ml)
• 2-3 tbsp ioli yemifuno
• 200 g vegan feta cheese, ingqushiwe (7oz)
• 2 iikomityi ezitsha zesipinatshi, zinqunyulwe kakuhle (60g)
• Izityalo ezitsha (ukhetho), zinqunyulwe kakuhle

Imiyalelo

Inyathelo 1: Lungiselela Intlama

Kwisitya esikhulu, hlanganisa iikomityi ezi-3 (360g) zomgubo owenziwe yonke into kunye ne-1 tsp yetyuwa. Galela kancinane ikomityi e-1 (240ml) yamanzi afudumeleyo ngelixa uvuselelayo. Ukuba inhlama ivakalelwa yome kakhulu, yongeza amanzi amancinci, i-tablespoon enye ngexesha, de kube yintlama. Xa udibene, yongeza i-2-3 tbsp yeoli yemifuno kwaye uxoke intlama ide ibe lula kunye ne-elastic, malunga nemizuzu emi-5-7. Gquma intlama kwaye uyiyeke iphumle imizuzu engama-20-30.

Inyathelo lesi-2: Lungiselela Ukuzaliswa

Ngelixa intlama iphumle, xuba i-200g (7oz) ye-crumbled vegan feta kunye neekomityi ezi-2. (60g) yesipinatshi esinqunqwe kakuhle. Ungongeza nemifuno emitsha efana neparsley okanye i-cilantro ukwenza incasa eyongeziweyo.

Inyathelo lesi-3: Hlanganisa i-Empanadas

Yahlula intlama ibe yizahlulo ezi-4 ezilinganayo kwaye uqengqe nganye ibe yibhola. Bayeke baphumle eminye imizuzu engama-20. Emva kokuphumla, qengqa ibhola nganye yentlama ibe yidiski encinci. Misa kancinane imiphetho, beka icephe elinesisa lomxube wesipinatshi kunye ne-feta kwelinye icala, usonge intlama, kwaye ucinezele imiphetho ngokuqinileyo ukuze uvale.

Inyathelo lesi-4: Qhotsa ukuya kwiMfezeko

< p>Fudumeza ioli epanini phezu kobushushu obuphakathi. Fry i-empanadas de ibe yigolide kwaye i-crispy, malunga nemizuzu engama-2-3 kwicala ngalinye. Beka kwitawuli yephepha ukukhupha nayiphi na i-oyile egqithisileyo.

Inyathelo lesi-5: Khonza kwaye Uyonwabele

Emva kokuba ikhrisime kwaye ishushu, iVegan Spinach & Feta Empanadas zakho zikulungele ukukuphakelwa! Zonwabele njenge-snack, side dish, okanye ikhosi enkulu.