• -Hari elaichi (Green cardamom) 9-10
• -Darchini (Cinnamon sticks) 2-3
• -Jau ka dalia (i-Barley porridge) ephukile 1 kg
• -Doodh (Ubisi) Iikomityi ezi-2
• -i-Darchini powder (i-Cinnamon powder)
• -Ubusi
• -Khajoor (Imihla) inqunyulwe
• -Badam (Ialmonds) zinqunqwe
• -Amanzi 2 cups
• -Himalayan pink salt to taste
• -Cooked chicken 2-3 tbs
• -Hara dhania (i-coriander entsha) inqunyulwe

-Kwi-wok, yongeza i-cardamom eluhlaza, iintonga zesinamoni & u-sauté ngomzuzu. Yongeza isidudu sebhali, xuba kakuhle kwaye uqhotse kwidangatye eliphantsi imizuzu eyi-12-15. Yiyeke iphole. Kwisixhobo sokusila, yongeza irhasi egcadiweyo kwaye usile kakuhle ukwenza umgubo ocolekileyo emva koko uhluze ngesihluzi semesh. Inokugcinwa kwingqayi engenamoya ukuya kwiinyanga ezi-3 (isivuno: 1 kg). Indlela yokuLungisa: Chitha okanye upheke i-2 tbs ye-Homemade Talbina mix kwi-1 indebe yobisi / amanzi. Ukhetho # 1: Uyenza njani iTalbina eSweet ngoMxube weTalbina yasekhaya: Kwisosipayi, yongeza ubisi, umxube weTalbina wasekhaya 4 iitbs & whisk kakuhle. Vula idangatye kwaye upheke kwidangatye eliphantsi de lijiye (imizuzu emi-6-8). Kwisitya sokuphakela, yenza i-talbina elungisiweyo, ufefe umgubo wesinamon kwaye uhombise ngobusi, imihla kunye neealmondi. Unceda 2-3 Ukhetho # 2: Uyenza njani iTalbina eNgcono kunye noMxube weTalbina wasekhaya: Kwipani, yongeza amanzi, ii-4 zeetbs zomxube we-talbina olungisiweyo kunye ne-whisk kakuhle. Vula idangatye, yongeza ityuwa epinki, udibanise kakuhle kwaye upheke kwidangatye eliphakathi de lijike (imizuzu eyi-6-8). Yikhuphe kwisitya sokuphakela. Yongeza inkukhu ephekiweyo, i-coriander entsha kwaye uphake! Ukhonza i-2 ye-Sweet Talbina: Yiphakamise ngeentsuku, iziqhamo ezomileyo kunye nobusi. I-Savory Talbina: Yiphakamise ngenkukhu okanye imifuno okanye iilentile kunye nemifuno.