Umphunga Arbi kunye Amaqanda

Izithako:
- Arbi (sepakizhangu) 200 gms
- Amaqanda 2
- Ioli yeSesame 2-3 tbsp
- Mustard 1/2 tsp
- Imbewu yeCumin 1 /2 tsp
- Imbewu yefenugreek 1/4 tsp
- Amagqabi ambalwa ekhari
- Shallots 1/4 indebe
- Igalikhi 10-15
- Itswele 2 ubukhulu obuphakathi, bunqunyulwe kakuhle
- Ityiwa ukungcamla
- iTurmeric 1/4 tsp
- Kayus Kitchen Sambar Powder 3 tbsp
- Chilli powder 1 tsp
- Tamarind extract 3 cups (Big lemon size tamarind)
- Jaggery 1-2 Tsp
Ukwaneliseka koMthengi Lukwaneliseka Kwethu.
Amagama angundoqo: I-Steam Arbi enamaqanda, i-Arbi curry, i-Egg curry ene-Arbi