Icephe eli-1 lekhokhonathi yeoli

Iponti eyi-1 ye-turkey egayiweyo

izucchini eyi-1 enkulu echetyiweyo

1 ikomityi yesipinatshi yomntwana inqunqwe yaculwa kakuhle

1 ikomityi yeminqathe ekroliweyo

1/2 icephe le-turmeric

iqanda eli-1

iikomityi ezi-3 zerayisi ephekiweyo (Ndithanda ukusebenzisa irayisi enomkhenkce emdaka)

Fudumeza ipani enkulu okanye imbiza phezu kobushushu obuphakathi. Yongeza i-oyile yekhokhonathi kunye ne-turkey kwaye ugxobhoze de ibe mdaka kwaye iphekwe, malunga nemizuzu eyi-10.

Yehlisa ubushushu buphakathi kwaye udibanise izucchini, isipinatshi, iminqathe, kunye ne-turmeric. Pheka, uvuselela ngamaxesha, imizuzu emi-5-7, de imifuno ithambile.

Cima ubushushu kwaye uqhekeze iqanda. Vumela iqanda lipheke ukutya okushushu, ukuxube ukuqinisekisa ukuba kuxutywe kwaye kuphekwe.

Vula irayisi de yonke into idityaniswe kakuhle. Phola uphake!

AMANQAKU*Gcina intsalela kwisikhongozeli esingangeni moya kwisikhenkcisi ukuya kutsho kwiveki enye okanye kwisikhenkcisi kangangeenyanga ezi-3.

Yenza iikomityi ezi-6-7.

*Le yiresiphi yokutya kwenja evunyiweyo kodwa nceda uqaphele ukuba andingogqirha wezilwanyana onelayisensi, kwaye zonke izimvo zezam. Nceda udibane nogqirha wakho wezilwanyana phambi kokuba utshintshele inja yakho ekutyeni okwenziwa ekhaya.