Izithako

Isaladi eQiweyo eQiweyo

• Ye-quinoa
• 1/2 indebe yequinoa, yomile
• Yeyesaladi
• 1 x 15 oz can chickpeas
• 1/2 intsimbi ebomvu yepepile
• 2 iminqathe ephakathi
• 1 ikomityi yekhaphetshu ebomvu
• 2 iiscallions
• 1/2 indebe entsha ye-cilantro
• 2 i-kale entsha esandul’ ukufunyanwa

Izinxibo zeCurry kunye neTahini

• Yeyokunxitywa kwekhari
• 1 i-clove yegalikhi
• 3 tbsp ibhotolo yamandongomane, engenaswekile
• 1 isipuni sejusi yekalika
• 1 isipuni se-tamari sauce
• 1/2 tbsp isiraphu yemaple
• 1 1/2 tsp umgubo wekhari
• Eyokunxitywa kwe-tahini
• 3 tbsp tahini, unsweetened
• 1 1/2 tbsp yejusi yelamuni
• 1 isipuni se-maple isiraphu

Miso Marinated Tofu

• Ukwenzela i-marinade
• 1 i-clove yegalikhi
• 2 tbsp intlama ye-miso emhlophe
• 1 1/2 tbsp iviniga yerayisi
• 1 tbsp ioli yeesame
• 1 isipuni se-maple isiraphu
• 1/2 isipuni se-tamari sauce
• Ye tofu
• 7 oz tofu, eqinile

I-Creamy Cashew Pudding

• Yeye mylk
• 1/2 indebe ye-cashew nuts, eluhlaza
• 2 ikomityi yamanzi
• 4 medjool imihla
• 1/2 tsp cardamom, umhlaba
• 1/4 tsp isinamon, umhlaba
• Eye pudding
• 1/2 ikomityi i-oats esongiweyo
• 2 tbsp imbewu ye-chia

I-Oat Bliss Bars

• Eyokugquma
• 2 oz itshokolethi yevegan emnyama
• Yeemivalo
• 1 ikomityi yemihla ye-medjool
• 4 tbsp ibhotolo yamandongomane, engenaswekile
• 1/4 tsp ityuwa
• 1 1/2 ikomityi i-oats esongiweyo
• 1 ikomityi yeamangile, ikrwada

3:06 ISILUNGISELELO 4: I-Creamy Cashew Pudding

I-CREAMY CASHEW PUDDING

Yeye mylk

• 1/2 indebe ye-cashew nuts, eluhlaza
• 2 ikomityi yamanzi
• 4 medjool imihla
• 1/2 tsp cardamom, umhlaba
• 1/4 tsp isinamon, umhlaba
• Eye pudding
• 1/2 ikomityi i-oats esongiweyo
• 2 tbsp imbewu ye-chia

3:37 ISILUNGISELELO 5: IiBar zeOat Bliss

I-OAT BLISS BARS

Yeyokugquma

• 2 oz itshokolethi yevegan emnyama
• Yeemivalo
• 1 ikomityi yemihla ye-medjool
• 4 tbsp ibhotolo yamandongomane, engenaswekile
• 1/4 tsp ityuwa
• 1 1/2 ikomityi i-oats esongiweyo
• 1 ikomityi yeamangile, ikrwada