Izithako:
Imbewu yesesame emhlophe iikomityi ezi-2
I-olive oil 1\/4th cup -\u00bd ikomityi
Ityuwa ukungcamla

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Seti ipani kubushushu obuphakathi, yongeza imbewu yesesame emhlophe kwaye uyithobe de ikhulule ivumba layo kwaye umbala utshintshe kancinci. Qinisekisa ukuba imbewu yesesame ayivuthwanga kakhulu.

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Kwangoko tshintshela imbewu yesesame egcadiweyo kwisitya sokuxuba kwaye udibanise ngelixa iisesame zishushu, ngelixa inkqubo yokudibanisa, imbewu yesesame iyakushiya i-oyile yayo. njengoko zishushu kwaye izakujika ibe yintlama eshinyeneyo.

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Ngaphezu koko yongeza i-1\/4th - \u00bd ikomityi ye-oyile ye-olive ngokuthe ngcembe ukwenza intlama engqindilili ephantse ilingane. Ubungakanani beoyile yomnquma bunokwahluka kwigrinder yakho yomxube.

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Yakuba intlama yenziwe, yonga ngetyuwa uphinde udibanise kwakhona.

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I-Tahini yasekhaya ilungile! Phola kwiqondo lobushushu begumbi kwaye ugcine kwisingxobo esingangeni moya, yifake efrijini, ihlale kakuhle kangangenyanga.

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Izithako:
Ichickpeas ikomityi e-1 ( cwilisa iiyure ezisi-7-8)
Ityuwa ukungcamla
Iicube zomkhenkce 1-2 nos.
Igalikhi 2-3 cloves
Itahini yasekhaya intlama 1/3rd ikomityi
Ijusi yelamuni 1 tbsp. br>Ioyile yomnquma 2 tbsp

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Hlamba i-chickpea kwaye umanzise iiyure ezi-7-8 okanye ubusuku bonke. Emva kokufunxa, khupha amanzi.

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Hambisa i-chickpea efakwe kwi-pressure cooker, kunye nayo, yongeza ityuwa ukungcamla kwaye ugcwalise amanzi ukuya kwi-intshi e-1 ngaphezulu komphezulu we-chickpea.

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Cinizela upheke i-chickpea ka-3-4 wempempe kubushushu obuphakathi.

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Emva kwe-Whistles, cima ilangatye kwaye uvumele isipheki sicinezele ngokwendalo ukuvula isiciko.

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I-chickpea kufuneka ivuthwe ngokupheleleyo.

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Cela i-chickpea kwaye ugcine amanzi ukuze uwasebenzise kamva kwaye uvumele i-chickpea ephekiweyo ukuba iphole.

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Ngaphezu koko, dlulisela i-chickpea ephekiweyo kwingqayi yokuxuba, kwaye udibanise ngakumbi i-1 ikomityi yamanzi e-chickpea egciniweyo, i-ice cubes kunye ne-clove yegalikhi, ugaye kwi-paste ecolekileyo ngelixa udibanisa i-1- 1.5 yekomityi egciniweyo yamanzi e-chickpea, yongeza amanzi ngokuthe ngcembe ngelixa ugaya. p>\n

Ngaphezu koko, yongeza intlama yeTahini eyenziwe ekhaya, ityuwa ekungcamla, ijusi yelamuni kunye ne-oyile ye-olive, phinda udibanise umxube de ube mtyibilizi kwisimo.

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I-Hummus ilungile, yifake efrijini de iphelele. esetyenzisiweyo.

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Izithako:
Ii-chickpeas (Kabuli chana) 1 ikomityi ye-tswele \u00bd ikomityi (diced)
Igalikhi 6-7 cloves
Iitshilisi eziluhlaza 2-3 iinombolo.
Iparsley ikomityi epakishiweyo
Ikhoriyanda entsha \u00bd ikomityi epakishweyo
Iminti entsha amahlumelo ambalwa
Amatswele entwasahlobo 1//3rd ikomityi
Jeera umgubo 1 tbsp. br>Dhaniya umgubo 1 tbsp
I-Lal mirch umgubo 1 tbsp -3 tbsp
Ioyile yokuqhotsa

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Hlamba i-chickpea kwaye umanzise iiyure ezisi-7-8 okanye ubusuku bonke. Emva kokufunxa, khupha amanzi kwaye udlulisele kwiprosesa yokutya.

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Faka ngakumbi izithako eziseleyo (de kube yimbewu yesesame) kwaye udibanise usebenzisa imowudi ye-pulse. Qinisekisa ukuba usila ngamaxesha athile kwaye ungaqhubeki.

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Vula isiciko sengqayi uze ukrazule amacala ukuze usile umxube ube ngumxube orhabaxa.

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Galela ioli yomnquma ngokuthe chu. ngelixa udibanisa.

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Qinisekisa ukuba umxube awufuneki urhabaxa okanye ucoleke kakhulu.

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Ukuba awunayo iprosesa yokutya sebenzisa igrinder yomxube kwaye udibanise. umxube, qiniseka ukuba uyenza ngokweebhetshi ukwenza umsebenzi ube lula kwaye uqinisekise ukuba ugcine umxube urhabaxa kwaye ungacoki.

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Wakuba umxube ucolile wongeza umgubo kunye nembewu yesesame, xuba kakuhle kwaye efrijini iiyure ezingama-2-3. Ngelixa iphumle ungenza amanye amacandelo eresiphi.

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Emva kokuseleyo kwifriji yongeza, susa kwaye wongeze i-1 TSP yesoda yokubhaka uze udibanise kakuhle.

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Faka iminwe yakho emanzini abandayo kwaye uthathe icephe lomxube kunye nokumila kwi-tikki.

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Seta i-wok kubushushu obuphakathi kunye ne-oyile eshushu yokuqhotsa, gaya i-tikki kwi-oyile eshushu kubushushu obuphakathi ide irhale. kunye nombala wegolide. Qhotsa zonke iitikki ngendlela efanayo.

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Izithako:
lettuce entsha \u00bd ikomityi
Itumato \u00bd ikomityi
Amatswele \u00bd ikomityi
br>Ikhukhamba \u00bd ikomityi
Ikoriyanda entsha \u2153 ikomityi
Ijusi yelamuni 2 TSP
Ityuwa ukungcamla
Ipepile emnyama ipunitshi
Ioyile yomnquma 1 TSP

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Yongeza zonke izithako kwisitya sokuxuba kwaye udibanise kakuhle, faka efrijini de uhanjiswe.

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Izithako:
Pita bread
Hummus
Flafel eqhotsiweyo
br>Isaladi
Isosi yegalikhi
Isosi eshushu

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Sasaza isixa esisebenzayo se-hummus phezu kwesonka sepita, beka ifalafel eqhotsiweyo, isaladi kwaye utshize idiphu yegalikhi kunye nediphu eshushu. Roll kwaye uyiphake ngoko nangoko.

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Izithako:
Hummus
Flafel eqhotsiweyo
Isaladi
Isonka sePita

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Sasaza inxalenye egcwele i-hummus kwisitya, beka isaladi, i-falafel eqhotsiweyo, utshize idiphu yegalikhi kunye nediphu eshushu, ubeke isonka sepita ecaleni, ugalele ioli yomnquma kunye neminquma uze ufefe umgubo wetshilisi ebomvu phezu kwe-hummus. Khonza ngoko nangoko.