Iresiphi yokubhaka iqanda: 8 amaqanda 1/8 indebe yobisi 2/3 indebe ukhilimu omuncu ityuwa + ipepile 1 ikomityi yetshizi echetyiweyo Xuba zonke (ngaphandle kwamasi) kwaye ugalele kwisitya sokubhaka esithambisayo. Gcina efrijini ubusuku bonke, emva koko ubhake ku-350F 35-50 min de kuse iziko I-Chia Pudding: 1 ikomityi yobisi 4 tbsp imbewu ye-chia Gcoba ikhilimu enzima I-Pinki yesinamon Xuba zonke kunye & ukugcina efrijini iiyure 12-24 de kusete. Phezulu ngeebhanana, i-walnuts, kunye nesinamon okanye i-toppings ekhethiweyo! Ubusuku beBerry Oats: 1/2 indebe oats 1/2 indebe ekhenkcezisiweyo amaqunube 3/4 indebe yobisi I-1 tbsp yeentliziyo ze-hemp (ndithe imbewu ye-hemp kwividiyo, ndithetha iintliziyo ze-hemp!) 2 tsp imbewu ye-chia Gcoba i-vanilla I-Pinki yesinamon Gcina efrijini ngobusuku kwaye ujabulele usuku olulandelayo! Ukuya kwam kwi-smoothie: Amaqunube aqandisiweyo Iimango ezikhenkcezileyo Uhlaza Iintliziyo zeHemp Umgubo wesibindi wenkomo (ndisebenzisa le: https://amzn.to/498trXL) Ijusi yeapile + ubisi lolwelo Yongeza zonke (ngaphandle kolwelo) kwingxowa yesikhenkcisi esiyigaloni, yigcine kwisikhenkcisi. Ukwenza i-smoothie, lahla imixholo engumkhenkce kunye nolwelo kwi-blender kwaye udibanise!