Iresiphi yeShaljam ka Bharta

Esi sidlo sithuthuzelayo sikulungele ukufudumeza ngeenyanga zobusika, sinencasa eyodwa yeetheniphu ezixutywe neziqholo ezinuka kamnandi.

Izinongo:

• Shaljam (IiTunips) 1 kg
• Ityuwa epinki ye-Himalayan 1 tsp
• Iindebe ezi-2 zamanzi
• Ioyile yokupheka ¼ indebe
• Zeera (Imbewu yeCumin) 1 tsp
• Adrak lehsan (igalikhi yeGinger) icolile i-tbs eyi-1
• I-Hari mirch (itshilisi eluhlaza) inqunyulwe i-tbs enye
• I-Pyaz (Itswele) inqunyulwe 2 phakathi
• I-Tamatar (Iitamatisi) inqunyulwe ngokucokisekileyo 2 medium
• I-Dhania powder (i-Coriander powder) 2 tsp
• I-Kali mirch (ipepile emnyama) icoliweyo ½ tsp
• Lal mirch powder (Red chilli powder) 1 tsp okanye ukungcamla
• Umgubo weHaldi (umgubo weTurmeric) ½ tsp
• I-Matar (ii-Peas) ½ indebe
• Ityuwa epinki ye-Himalayan ½ tsp okanye ukungcamla
• Hara dhania (i-coriander eNtsha) inqunyulwe ngesandla
• Garam masala powder ½ tsp
• I-Hari mirch (itshilisi eluhlaza) isikiwe (yokuhombisa)
• Hara dhania (i-coriander eNtsha) inqunyulwe (yokuhlobisa)

Izalathiso:

1. Gubula iitheniphu uze uzinqumle zibe ngamaqhekeza amancinci
2. Epanini, galela itheniphu, ityuwa epinki, kunye namanzi. Xuba kakuhle uze ubilise. Ukugquma kunye nomphunga upheke kwidangatye eliphantsi de itheniphu ithambile (malunga nemizuzu engama-30) kwaye amanzi ome.
3. Cima ilangatye kwaye ucube kakuhle ngoncedo lwesicuphi. Beka bucala.
4. Kwi-wok, yongeza ioli yokupheka kunye nembewu ye-cumin. Yongeza igalikhi ye-ginger echotshoziweyo kunye netshilisi eluhlaza, kwaye ugxobhoze imizuzu eyi-1-2.
5. Galela itswele elinqunqiweyo, udibanise kakuhle, kwaye upheke kwidangatye eliphakathi imizuzu emi-4-5.
6. Yongeza iitumato ezicudiweyo, umgubo wecoriander, ipepile emnyama ecoliweyo, umgubo wetshili obomvu, umgubo weturmeric, kunye neeertyisi. Xuba kakuhle, gquma, upheke kwidangatye eliphakathi imizuzu emi-6-8.
7. Yongeza umxube wetheniphu ocujiweyo, lungisa ityuwa ukuba kuyimfuneko, kwaye udibanise kakuhle. Gubungela kwaye upheke kwidangatye eliphantsi de ioli iyahlukana (malunga nemizuzu eyi-10-12).
Yongeza i-garam masala powder kwaye udibanise kakuhle.
8. Gcoba ngetshilisi eluhlaza kunye ne-coriander entsha ngaphambi kokukhonza. Yonwabela iShaljam ka Bharta yakho emnandi!