IiNzuzo ezisempilweni ze-Sabudana (Sago) - Ngokomzimba 1) Umthombo wamandla. 2) Ukutya okungenagluten. 3) Ukulawula uxinzelelo lwegazi. 4) Ukuphucula ukugaya. 5) Inceda ekufumaneni ubunzima. 6) Ukuzalisa ukusilela kwentsimbi kwi-anemia. 7) Ukwandisa inkqubo ye-nervous. 8) Ukuphucula impilo yengqondo Iinyani zezondlo zesago sagu ISago Metroxylon sago ifumaneka kumbindi nakwimpuma yeIndonesia. Umxholo wesondlo somgubo we-sago nge-100 grams yi-94 g ye-carbohydrates, i-0.2 g yeprotheyini, i-0.2 g yamafutha, i-14 g yesiqulatho samanzi, kunye ne-355 cal yeekhalori. Umgubo weSago nawo unesalathiso esisezantsi se-glycemic esingaphantsi kwama-55.