Izithako:

• Ragi umgubo
• Amanzi
• Ityuwa

Idosa yeRagi ineenzuzo ezininzi zempilo kwaye ngumthombo olungileyo wefiber, onceda ekulahlekeni kobunzima. Ukulungiselela, xuba umgubo we-ragi, amanzi kunye netyuwa. Fudumeza i-pan engapheliyo, ugalele i-batter, kwaye upheke kwidangatye eliphakathi. I-Ragi dosa lukhetho olukhawulezayo nolulula lwesidlo sakusasa ngesidlo esisempilweni.