Quick Healthy Dinner Recipe

Iiresiphi ezisempilweni zesidlo sangokuhlwa zisisiseko kumakhaya, kwaye abo bafutshane ngexesha kwaye kusafuneka babeke isidlo etafileni bazabalazela ukufumana iindlela ezikhawulezayo nezisempilweni. Phakathi kwemibono yesidlo sangokuhlwa, le resiphi yesidlo semifuno yaseIndiya yeyona ibalaseleyo! Ilungile kwimizuzu nje eyi-15, le recipe yesidlo sangokuhlwa ilungile kwabo bafuna iresiphi ekhawulezayo yesidlo sangokuhlwa. Masingene kwiinkcukacha zeresiphi.
Izithako
- Ikhaphetshu enqunqiweyo ikomityi enye
- Ikherothi enqunqiweyo 1/2 ikomityi
- I-anyanisi egayiweyo 1 ubukhulu obuphakathi
- Ityuwa ukunambitha 1 tsp
- Imbewu yeSesame 1 tsp
- Imbewu yeCumin 1 tsp
- Poppyseed 1 tsp< /li>
- Curd (Dahi) 1/2 indebe
- Umgubo wegrama (Besan) 1 ikomityi
Imiyalelo -
- Fudumeza ioli ngepani.
- Yakuba ishushu i-oyile, yongeza imbewu ikumin, ipoppy, emnyama, nesesame, uze uzivumele ukuba zikrazuke imizuzwana embalwa.
- li>Galela itswele elisikiweyo ulipheke lide libe luhlaza.
- Fakela ngoku ikherothi enqunqiweyo kunye nekhaphetshu epanini. Ityuwa kwaye upheke imizuzu embalwa de imifuno iphekwe.
- Okwangoku, kwisitya, xuba umgubo wegram kunye ne-curd. Wakugqiba wongeza lo mxube epanini udibanise yonke into kakuhle.
- Gquma upheke imizuzu embalwa de imifuno ivuthwe. Gxuma ngamaxesha athile ukunqanda ukutshisa.
- Hombise ngekoriyanda enqunqiweyo kunye netshilisi eluhlaza.
- Isidlo sakho sangokuhlwa esisempilweni esilungele ukujongwa.