I-Oats - 1 kunye ne-1/2 indebe

Ikherothi (igrated)

Itswele lasentwasahlobo (linqunyulwe kancinane)

Itumato (inqunyulwe kancinane)

Itshilisi eluhlaza

Amagqabi e-Coriander

Umgubo wegram - 1/2 indebe

Umgubo wetshilisi obomvu - 1 tsp

Ityuwa ngokwencasa

Haldi - 1/4 tsp

Kumin umgubo - 1/2 tsp

Ilamuni

Amanzi

I-oyile yokuqhotsa