Izithako

• 1/2 ikomityi ye-oats esongiweyo
• 1/2 ikomityi yobisi lwealmond olungafakwanga swekile
• 1/4 ikomityi yeyogathi yesiGrike
• 1 icephe lembewu ye-chia
• 1/2 ithisipuni ye-vanilla extract
• 1 icephe le-maple isiraphu
• Ipinki yetyuwa

Funda ukwenza ibhetshi egqibeleleyo ye-oats yasebusuku! Yenye yezona zinto zilula, ezingaphekiyo zokupheka isidlo sakusasa eziyakushiya unesidlo sakusasa sokuhlutha kwaye uhambe ukuze ukonwabele iveki yonke. Ibhonasi - iyakwazi ukwenzeka ngokwezifiso! Ukuba uthanda imibono yesidlo sakusasa esisempilweni kodwa awufuni ukwenza umsebenzi omninzi kusasa, i-oats yasebusuku yenzelwe wena. Ukunyaniseka, kulula njengokudibanisa izithako ezimbalwa kwisitya, ubeke efrijini, kwaye ujabulele ngentsasa elandelayo. Ukongeza, ungalungiselela isidlo sangokuhlwa se-oats iveki yonke!