Izinongo ze-Muttaikose Sambar:

• 2 iikomityi ze-muttaikose (ikhaphetshu), zinqunqwe
• 1 ikomityi ye-toor dal (i-peas ijuba)
• 1 itswele, linqunyulwe kakuhle
• 2 iitumato, zinqunqwe
• 2 itshilisi eluhlaza, inqunyulwe
• 1 tsp imbewu yemostade
• 1 tsp imbewu ye-cumin /li>
• 1/4 tsp i-turmeric powder
• 2 tbsp i-sambar powder
• Ityuwa ukunambitha
• Amagqabi amatsha e-coriander okuhlobisa
• /ul>

  Imiyalelo:

  1. Pheka i-toor dal kwi-pressure cooker de ithambe. Hlaba uze ubeke ecaleni.

  2. Ebhodweni, shushu ioli kwaye wongeze imbewu yemostade kunye nembewu ye-cumin. Bayeke bachithe.

  3. Yongeza itswele kunye netshilisi eluhlaza, xuba de itswele litshintshe.

  4. Yongeza utamatisi oqoshiwe, i-turmeric powder, i-sambar powder, kunye netyuwa. Pheka de itumato ithambe.

  5. Yongeza i-muttaikose enqunqiweyo kunye nentwana yamanzi, gquma, kwaye upheke de ithambe.

  6. Gxotha i-dal ephothiweyo kwaye udibanise imizuzu embalwa. Hombisa ngamagqabi amatsha e-coriander.

  Izithako zeSundal Gravy:

  • 1 ikomityi yee-chickpeas eziphekiweyo
  • 1 itswele, linqunqwe kakuhle
  • 1 itshilisi eluhlaza, i-slit
  • 1/2 tsp imbewu yemostade
  • 2 tbsp yekhokhonathi egayiweyo (ukhetho)
  • Ityuwa ukunambitha
  • Amagqabi e-Coriander ukuhlobisa

  Imiyalelo:

  1. Epanini, fudumeza i-oyile kwaye wongeze imbewu yemostade, uyeke ukuba aqhame.

  2. Yongeza itswele kunye netshilisi eluhlaza, gaqa de itswele libe mdaka ngegolide.

  3. Hlanganisa i-chickpeas ephekiweyo kunye netyuwa, xuba kakuhle. Yongeza ikhokhonathi egcweliweyo ukuba uyayisebenzisa.

  4. Pheka imizuzu embalwa kwaye uhombise ngamagqabi e-coriander.

  Nceda i-Muttaikose Sambar eshushu ngerayisi kwaye uyikhaphe kunye ne-Sundal Gravy. Esi sidlo sinesondlo sifanelekile kwibhokisi yakho yesidlo sasemini!