Mutebbel Recipe

Izithako:
- 3 ii-eggplants ezinkulu
- 3 amacephe etahini
- 5 amacephe amacephe eyogathi (250 g)
- 2 isandla sepistachio (35 g), sinqunyulwe ngokurhabaxa (kucetyiswa ngamandla ukuba kusetyenziswe ekrwada naluhlaza)
- 1,5 ibhotolo ibhotela
- 3 iipuniponi i-olive oil
- 1 igalelwe ithisipuni yetyuwa
- 2 i-clove yegalikhi, ixotshiwe
Ukuhombisa:
- 3 amacephe eparsley, amagqabi avundiweyo
- 3 iipunitshi zepepile ebomvu
- ½ iqunube yelamuni
Ncofa ii-eggplants ngemela okanye ifolokhwe. Ekubeni kukho umoya kwii-eggplants, zinokugqabhuka xa zishushu. Eli nyathelo liza kuthintela oko. Ukuba usebenzisa isitshisi segesi, beka ii-eggplants ngokuthe ngqo kumthombo wobushushu. Unokuzibeka kwi-rack ngokunjalo. Kuya kwenza kube lula ukuguqula ama-eggplants kodwa kuya kuthatha ixesha elincinane ukupheka. Pheka de ii-eggplants zithenda ngokupheleleyo kwaye zitshiswe, zijika ngamanye amaxesha. Ziya kuphekwa malunga nemizuzu eyi-10-15. Jonga kufutshane nesiqu kunye neziphelo ezisezantsi ukuze ubone ukuba zenziwe.
Ukuba usebenzisa i-oveni, Fudumeza i-oven yakho ukuya ku-250 C (480 F) kwimowudi ye-grill. Beka i-eggplants kwi-tray kwaye ubeke itreyi kwi-oven. Misa itreyi kwishelufu yesibini ukusuka phezulu. Pheka de ii-eggplants zithenda ngokupheleleyo kwaye zitshiswe, zijika ngamanye amaxesha. Ziya kuphekwa malunga nemizuzu engama-20-25. Jonga kufutshane nesiqu kunye neziphelo ezisezantsi ukuze ubone ukuba zenziwe.
Faka ii-eggplants eziphekiweyo kwisitya esikhulu kwaye ugqume ngepleyiti. Bayeke babile imizuzu embalwa. Oku kuya kwenza kube lula kakhulu ukuwaxobula. Okwangoku, xuba i-tahini, iyogathi kunye ne-½ itispuni yetyuwa kwisitya kwaye ubeke ecaleni. Nyibilikisa ibhotolo yecephe kwipani enkulu yokuqhotsa phezu kobushushu obuphakathi. Gcoba i-pistachios ngomzuzu kwaye ucime ubushushu. Gcina i-1/3 ye-pistachios yokuhlobisa. Ukusebenzisa isitshalo seqanda esinye ngexesha, sebenzisa imela ukusika isitshalo seqanda ngasinye kwaye uvule ngobude. Khupha inyama ngecephe. Lumka ungatshi ulusu lwakho. Gcoba igalikhi ngepinki yetyuwa. Nciba ii-eggplants ngemela labapheki. Yongeza igalikhi, isitshalo seqanda kunye neoli yeoli epanini kwaye ugxobhoze enye imizuzu emi-2. Fafaza i-½ itispuni yetyuwa kwaye udibanise. Cima ubushushu kwaye uvumele umxube uphole ngomzuzu. Hlanganisa i-tahini yoghurt. Dlulisa i-mutebbel kwisitya. Gcoba i-zest yesiqingatha selamuni phezu kwe-mutebbel. Phezulu ngeepistachios. Nyibilikisa ibhotolo yesiqingatha sesipuni kwipani encinci. Fafaza iiflakes zepepile ebomvu xa ibhotolo iba namagwebu. Ukutshiza okanye ukugalela ibhotolo enyibilikisiweyo emva epanini rhoqo ngoncedo lwecephe kuvumela umoya kwaye uncede ibhotolo yakho ibe negwebu. Galela ibhotolo kwimutebbel yakho kwaye ufefe ngamagqabi eparsley. I-meze yakho emnandi ngendlela ephambeneyo nelula ilungele ukukuthatha uhambe enyangeni.