Millet Khichdi Recipe
- Positive Millets (Shridhanya Millets)
- Isezantsi kwi-Glycemic Index, iphezulu kwiDietary Fiber, ngoko ke ukufunxwa kweswekile yegazi kuthatha ixesha. Inceda ukulawula iswekile yegazi, uxinezeleko lwegazi ngaphandle kobunye ubunzima kunye neemeko ezinxulumene nokomelela.
- Soak iMillet kangangeeyure ezi-5 ukuya kwezi-6 ubuncinane okanye zifunxe ngobusuku phambi kokuba zipheke
- Thenga kuphela iimilili ezingapholiswanga
- Sebenzisa i-millet eyi-1 ngeentsuku ze-2
- I-fiber content kwi-Millets ikwenza uzive ugcwele kwaye unelise indlala kakuhle. Ngoko ke, awuyi kuziva ulambile ixesha elide. Oku kunceda ekulahlekeni kobunzima ngokubanzi kunye nokulawula ubunzima. Ngoko ke uhlale usempilweni kwaye usempilweni.
- Sebenzisa iMillet njengokutshintsha iWhite Rice & Wheat