Izithako:
Amatswele ama-3 abomvu, iipisi ezi-5 zegalikhi, iitapile enkulu e-1, iispuni ezi-3 ze-oyile, iispuni ezi-2 zeoli ye-olive, i-1 tsp ye-cumin powder, i-1 tsp ye-paprika emnandi, i-1 tbsp. , 2 iinkonkxa 400ml iichickpeas, 1 800ml can San Marzano itumato epheleleyo, 1.6L amanzi, 3 tsp ityuwa epinki, 2 izithungu zecollard greens, 1/4 ikomityi yeerasentyisi eziswiti, amaspring ambalwa eparsley entsha

Izalathiso: < br>1. Diice itswele, unqumle igalikhi, kwaye uxobule kwaye utyumle ibhatata
2. Fudumeza imbiza yesitokhwe kubushushu obuphakathi. Yongeza ioli yomnquma
3. Yongeza i-anyanisi kunye negalikhi. Emva koko, yongeza imbewu ye-cumin, i-chili powder, i-paprika, kunye ne-sinamoni
4. Yivuse kakuhle imbiza kwaye wongeze i-thyme
5. Yongeza iitapile kunye nee-chickpeas. Gxuma kakuhle
6. Yongeza kwiitumato kwaye utyumze ukukhulula iijusi zayo
7. Galela kwiitoti ezimbini zetumato zamanzi anexabiso
8. Yongeza ityuwa epinki kwaye udibanise kakuhle. Nyusa ubushushu ukuze ubilise, uze ugalele phakathi kwi-15min
9. Susa amagqabi kwi-collard eluhlaza kwaye uyinike i-rough chop
10. Yongeza imifuno kwi-stew kunye neerasin ezomileyo
11. Dlulisa iikomityi ezi-3 zesityu kwi-blender kwaye udibanise phakathi phezulu
12. Galela umxube kwisityu kwaye uvuselele kakuhle
13. Ipleyiti kwaye uyihlobise ngeparsley entsha eqoshiwe