Izinongo:

2 tbsp umgubo wejowar

1/2 indebe yamanzi

1/2 tsp jeera (imbewu ikumin)

2 iikomityi zamanzi

1 tsp ityuwa yolwandle

1 itshilisi eluhlaza

intshi yejinja

1 ikherothi egreyithiwe

3 tbsp yekhokhonathi egcadiweyo

isandla samagqabi emoringa

1/2 ikomityi yebhotolo oyikhethayo