Oatmeal

Izithako

- 30-40 gm Oats

- 100-150ml Ubisi

- ¼ tsp Cinnamon

- 10-15 gm Iimbewu ezixutyiweyo

- 100 ukuya kwi-150gm Iziqhamo

- 1 iskophu seprotein yesityalo esingumgubo

- Iincasa (ukhetho)- I-cocoa Powder, i-Vanilla essence

Buddha Bowl

Izithako

- 30-40 gm Quinoa

- 30gm Chickpea, ifakwe

- 40 gm iPaneer

- 1 tsp Igalikhi, igayiwe

- 50 gm Hung curd

- 1 tsp Ioli yomnquma

p>- 150 gm imifuno exutyiweyo

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Ityuwa ukungcamla

- Umgubo wepepile omnyama ukungcamla

- Amagqabi ekoriyandire amatsha, ukwenzela ukuhombisa

Isidlo seNcomfort yaseIndiya

Dal Tadka

- 30 gm yellow moong idali, imanziswe

- 1 isipuni seGhee

- 1 tsp Jeera

- iipcs ezi-2 itshilisi ebomvu eyomileyo

- 1 tsp Igalikhi, inqunqwe

- 1 tsp Ijinja, inqunqwe

- 2 tbsp itswele, linqunqwe

- 1 tbsp Itumato, inqunqwe

- 1 tsp Itshilisi eluhlaza, inqunqwe

- 1 tsp umgubo weTurmeric

- 1 tsp umgubo weCoriander

- Ityuwa ukungcamla

Irayisi eSteamed

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- 30gm Irayisi emhlophe, ifakwe emanzini

- Amanzi njengoko kufuneka

Soya Masala

- 30 gm Iingceba zeSoya ezincinci

- 1 tbsp itswele, elinqunqiweyo

- 1 isipuni seGhee

- 1 tsp Jeera

- 2 tbsp Itumato, inqunqwe

- 1 tsp Sabji masala

- Ityuwa ukungcamla

- 1 tsp umgubo weTurmeric

- ½ tsp Garam masala (ukhetho)

- I-sprig ye-coriander entsha, yokuhlobisa