Kitchen Flavour Fiesta

Isuphu yeBhotyi eMhlophe yeMeditera

Isuphu yeBhotyi eMhlophe yeMeditera

Izithako:

  • 1 bunch parsley
  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow yellow onion, inqunyulwe kakuhle
  • 3 i-garlic enkulu, i-minced
  • 2 tablespoons i-tomato paste
  • i-carrots e-2 enkulu, inqunyulwe
  • 2 iindiza ze-celery, zinqunqwe
  • 1 icephe le-Italian isinongo
  • 1 ithisipuni ye-paprika eswiti
  • ½ icephe lepepile ebomvu okanye ipepile ye-Aleppo, kunye nokunye ukuphaka
  • Kosher ityuwa
  • Ipepile emnyama
  • Iikomityi ezi-4 (ii-ounces ezingama-32) umhluzi wemifuno
  • 2 iinkonkxa zeCannellini iimbotyi, zihlutshiwe kwaye zihlanjululwe
  • 2 iikomityi ezifumbethekileyo isipinatshi
  • ¼ ikomityi enqunqwe idill entsha, iziqu zisusiwe
  • 2 iipunipopu zewayini emhlophe yeviniga

1. Lungisa iparsley. Nciphisa isiphelo esisezantsi seziqu ze-parsley apho zihlala ziqala ukumdaka. Lahla, emva koko uthabathe amagqabi kwaye ubeke amagqabi kunye neziqu kwiimfumba ezimbini ezahlukeneyo. Zinqumle zombini-zigcine zahlukene kwaye uzibeke ecaleni zibe ziimfumba ezahlukeneyo.

2. Gcoba ii-aromatics. Kwi-oven enkulu yaseDatshi, fudumeza ioli yeoli phezu kobushushu obuphezulu kuze kube yilapho ioli i-shimmers. Yongeza i-anyanisi kunye negalikhi. Pheka, uvuse rhoqo, malunga nemizuzu emi-3 ukuya kwemi-5 okanye de ube nevumba elimnandi (lungisa ubushushu njengoko kufuneka ukuqinisekisa ukuba igalikhi ayitshi).

3. Yongeza i-flavour-makers eseleyo. Gxuma kwi-tomato paste, i-carrots, i-celery, kunye neziqu ze-parsley eziqoshiwe (ungafaki amaqabunga okwangoku). Ixesha kunye nesinongo saseTaliyane, i-paprika, ipepile ye-Aleppo okanye iiflakes zepepile ebomvu kunye nepinki enkulu yetyuwa kunye nepepile. Upheke, uvuse ngamanye amaxesha, de imifuno ithambe kancinane, malunga nemizuzu emi-5.

4. Yongeza umhluzi wemifuno kunye neembotyi. Yenza ubushushu bube phezulu ukuze bubile kwaye uvumele ukuba ubilise malunga nemizuzu emi-5.

5. Ubilise. Yehlisa ubushushu kwaye uvale imbiza ngokuyinxenye, ushiye isithuba esincinci phezulu. Bhaka malunga nemizuzu engama-20, okanye de iimbotyi kunye nemifuno zithambe kakhulu.

6. Ngokuyinxenye udibanise isuphu ekhrimu (ukhetho). Sebenzisa i-blender yokuntywila ukuze udibanise malunga nesiqingatha sesuphu kodwa ungayicolisi ngokupheleleyo isobho yonke-into ethile ibalulekile. Eli nyathelo alinyanzelekanga kwaye lenzelwe ukunika isuphu umzimba kuphela.

7. Gqiba. Gxuma isipinatshi kwaye ugqume ukuze ubune (malunga ne-1 ukuya kwimizuzu emi-2). Faka amagqabi eparsley agciniweyo, idile, neviniga yewayini emhlophe.

8. Khonza. Galela isuphu kwiitya zokuphakela kwaye ugqibezele isitya ngasinye ngethontsi yeoli yomnquma kunye nepinki yepepile ebomvu okanye ipepile ye-Aleppo. Khonza.