Isitya seVegan sePoké sasekhaya

1/2 ikomityi yerayisi emnyama
1/2 indebe yamanzi
1g wakame ukhula lwaselwandle 50g yekhaphetshu emfusa
1/2 iminqathe
intonga yetswele eluhlaza 1/2 yeavokhado
2 iibhiti eziphekiweyo 1/4 indebe edamame
1/4 umbona 1 tsp imbewu yesesame emhlophe 1 tsp yembewu emnyama yesesame
i-lime wedges eziza kuhanjiswa
1 isipuni sejusi yelamuni
1 isipuni se-maple isiraphu 1 isipuni se-miso paste
1 isipuni segochujang 1 tsp yeoli yesesame egcadiweyo 1 1/2 tbsp isosi yesoya
- Hlala kwaye ukhuphe irayisi emnyama 2-3 amaxesha
- Ukrazule i-wakame yolwandle ibe ngamaqhekeza amancinci kwaye wongeze kwirayisi kunye ne-1/2 yekomityi yamanzi
- Fudumeza irayisi kubushushu obuphakathi. Xa amanzi eqalisa ukugqabhuka, washukumise kakuhle. Emva koko, nciphisa ubushushu ukuya phakathi. Gubungela kwaye upheke i-15min
- Sika ikhaphetshu elimfusa kunye netswele eliluhlaza. Sika umnqathe ube yimicinga yematshisi emihle. Gcoba i-avocado kunye neebhiti eziphekiweyo kwiibhubhu ezincinci
- Emva kwe-15min, cima ubushushu kwaye uvumele irayisi ukuba iqhube ngakumbi enye i-10min. Xa irayisi iphekiweyo, yinike umxube omhle kwaye uvumele ukupholisa
- Whisk ndawonye izithako zokunxiba
- Hlanganisa izithako njengoko unqwenela kwaye ugalele phezu kokunxiba
- Fefa ngembewu yesesame emhlophe namnyama kwaye uphake ngesiqwenga sekalika ol>