Kitchen Flavour Fiesta

Isitya seVegan sePoké sasekhaya

Isitya seVegan sePoké sasekhaya

1/2 ikomityi yerayisi emnyama

1/2 indebe yamanzi

1g wakame ukhula lwaselwandle 50g yekhaphetshu emfusa

1/2 iminqathe

intonga yetswele eluhlaza 1/2 yeavokhado

2 iibhiti eziphekiweyo 1/4 indebe edamame

1/4 umbona 1 tsp imbewu yesesame emhlophe 1 tsp yembewu emnyama yesesame

i-lime wedges eziza kuhanjiswa

1 isipuni sejusi yelamuni

1 isipuni se-maple isiraphu 1 isipuni se-miso paste

1 isipuni segochujang 1 tsp yeoli yesesame egcadiweyo 1 1/2 tbsp isosi yesoya

  1. Hlala kwaye ukhuphe irayisi emnyama 2-3 amaxesha
  2. Ukrazule i-wakame yolwandle ibe ngamaqhekeza amancinci kwaye wongeze kwirayisi kunye ne-1/2 yekomityi yamanzi
  3. Fudumeza irayisi kubushushu obuphakathi. Xa amanzi eqalisa ukugqabhuka, washukumise kakuhle. Emva koko, nciphisa ubushushu ukuya phakathi. Gubungela kwaye upheke i-15min
  4. Sika ikhaphetshu elimfusa kunye netswele eliluhlaza. Sika umnqathe ube yimicinga yematshisi emihle. Gcoba i-avocado kunye neebhiti eziphekiweyo kwiibhubhu ezincinci
  5. Emva kwe-15min, cima ubushushu kwaye uvumele irayisi ukuba iqhube ngakumbi enye i-10min. Xa irayisi iphekiweyo, yinike umxube omhle kwaye uvumele ukupholisa
  6. Whisk ndawonye izithako zokunxiba
  7. Hlanganisa izithako njengoko unqwenela kwaye ugalele phezu kokunxiba
  8. Fefa ngembewu yesesame emhlophe namnyama kwaye uphake ngesiqwenga sekalika