Izithako

• 2.2 lb (1Kg) izilayi zesisu sehagu ezingena-rindless zinqunqwe phakathi (iqhekeza ngalinye limalunga nobude bomnwe wakho wesalathisi)
• 4 ¼ iikomityi (iLitha enye) yenkukhu eshushu/isitokhwe semifuno
• 1 iqhekeza lejinja elilingana nobhontsi elixotshiweyo lanqunyulwa kakuhle
• I-3 i-clove yegalikhi ihlutshiwe kwaye inqunyulwe kwisiqingatha
• 1 tbsp. iwayini yerayisi
• 1 tbsp. iswekile yeswekile

Icwecwe:

• 2 tbsp ioli yemifuno
• ipinki yetyuwa kunye nepepile
• 1 iqhekeza lejinja elilingana nobhontsi elixotshiweyo laculwa
• 1 itshilisi ebomvu inqunqwe yacolwa kakuhle
• 2 tbsp Ubusi
• 2 tbsp iswekile emdaka
• 3 tbsp isosi yesoya emnyama
• 1 tsp intlama yengca yelamuni

Ukukhonza:

• Irayisi ebilisiweyo
• Imifuno eluhlaza

Imiyalelo

1. Yongeza zonke izithako eziphekwe ngokucothayo zesisu sehagu epanini (hayi izithako zeglaze) Ndisebenzisa i-cast iron casserole pan.
2. Zisa ibilise, emva koko ubeke isiciko, wehlise ubushushu kwaye ubambe iiyure ezimbini.
3. Cima ubushushu kwaye ukhuphe inyama yehagu. Ungalugcina ulwelo ukuba uyathanda (Igqibelele isuphu yenoodle yaseThai okanye yaseTshayina).
4. Sinqumle inyama yehagu ibe yinyama yehagu. Yongeza 1 tbsp. yeoli kwipani yokuqhotsa, uze udibanise izithako eziseleyo zeglaze kwisitya esincinci.
5. Fudumeza i-oyile kwaye ugalele kwinyama yehagu, ityuwa kunye nepepile, uqhotse kubushushu obuphezulu de ingulube iqale ukujika ibe golide. Ngoku galela iglaze phezu kwehagu kwaye uqhubeke upheka de inyama yehagu ibonakale imnyama kwaye incangathi.
Susa ekushiseni kwaye uphake kunye nerayisi kunye nemifuno eluhlaza.

Amanqaku

Amanqaku ambalwa...

Ndingayenza phambili?

Ewe, ungayenza kude kube sekupheleni kwenyathelo lesi-2 (apho inyama yehagu icotha ukuphekwa kwaye ikhutshwe). Emva koko upholise ngokukhawuleza, uvale kwaye ubeke efrijini (ukuya kwiintsuku ezimbini) okanye uqhwale. I-Defrost efrijini ngobusuku bonke ngaphambi kokuba uyinqumle kwaye uqhotse inyama. Unokwenza isosi ngaphambili, emva koko uyigqume kwaye uyifake efrijini ukuya kusuku olungaphambili.

Ndingayenza ingabinaGluten?

Ewe! Faka esikhundleni i-soy sauce kunye ne-tamari. Ndenze oku amaxesha amaninzi kwaye isebenza kakuhle. Buyisela iwayini yerayisi ngesherry (ngokuqhelekileyo ayinagluten, kodwa kungcono ukuyijonga). Kwakhona qiniseka ukuba usebenzisa isitokhwe esingenayo igluten.