Isipinatshi kunye neChickpea Quinoa Recipe

Izithako:

• 1 ikomityi yeQuinoa (ifakwe malunga nemizuzu engama-30 /ihluziwe)
• 3 Tbsp Ioyile yomnquma
• 2 iikomityi zetswele
• 1 ikomityi yeMinqathe
• 1+1/2 Tbsp iGarlic - incinci inqunyulwe
• 1 Tsp Turmeric
• 1+1/2 Tsp Ground Coriander
• 1 Tsp Ground Cumin
• 1/4 Tsp Cayenne Pepper (Ngokuzikhethela)
• 1/2 indebe yePasata okanye iTomato Puree
• 1 ikomityi yeeTamati - ezinqunqiweyo
• Ityuwa ukunambitha
• 6 ukuya ku-7 iikomityi Isipinatshi
• 1 I-Chickpeas ephekiweyo (i-liquid drained)
• 1+1/2 ikomityi yeVegetable Broth/Stock

Indlela:

Qala ngokuhlamba ngokucokisekileyo kwaye ucwilise iquinoa. Fudumeza ioli yeoli epanini, yongeza itswele, iminqathe, ityuwa, upheke de kube mdaka wegolide. Yongeza ikonofile, iziqholo, i-tomato puree, iitumato ezinqunqiweyo, ityuwa, kwaye upheke de ibe yintlama eshinyeneyo. Yongeza isipinatshi, wilt, emva koko yongeza iquinoa, i-chickpeas, kunye nomhluzi / isitokisi. Ubilise, ugubungele, upheke emlilweni omncinci imizuzu engama-20-25. Khulula, gaqa ukupheka ukufuma, emva koko uphake shushu ngepepile emnyama kunye nethontsi yeoli yomnquma.