IZINDLU:

Icephe le-oyile yekhokhonathi

8 amaqanda

8 amaqanda amhlophe* (1 ikomityi)

Iicephe ezi-3 ze-organic 2% yobisi, okanye naluphi na ubisi olukhethayo

Ishalothi e-1, ixotyulwe yaza yanqunyulwa kwizangqa ezibhityileyo

1 ikomityi yentsimbi yepepile yomntwana, yasikwa kancinane kwiringi

5 iiounces zomntwana wesipinatshi, zinqunqwe ngokurhabaxa

3 ounces feta cheese, crumbled

ityuwa kunye nepepile ukungcamla

IMIYALELO:

Tshisa i-oven ukuya kwi-400ºF.

Kwisitya esikhulu, dibanisa amaqanda, amaqanda amhlophe, ubisi, kunye netyuwa. Whisk ubeke ecaleni.

Fudumeza i-pan ye-intshi eyi-12-intshi okanye ujije ipani phezu kobushushu obuphakathi. Yongeza ioli yekhokhonathi.

Xa i-oyile yekhokhonathi inyibilikile, xuba kwi-shallot eqoshiwe kunye nepepper eqoshiwe. Ixesha kunye nentwana yetyuwa kunye nepepile. Pheka imizuzu emihlanu okanye de ube nevumba elimnandi.

Yongeza kwisipinatshi esinqunqiweyo. Hlanganisa kwaye upheke de isipinatshi sibune.

Nika umxube weqanda iwhisk yokugqibela kwaye ugalele epanini, ugqume imifuno. Fefa i-feta cheese ekrazukileyo phezu kwefrittata.

Faka kwi-oven kwaye upheke imizuzu eyi-10-12 okanye de i-frittata iphekwe. Unokuqaphela ukuba i-frittata yakho ikhukhumele kwi-oveni (esuka emoyeni ovuthululelwa emaqandeni) iya kuphola xa iphola.

Xa ifrittata ipholile ngokwaneleyo ukuyiphatha, yinqumle, kwaye uyonwabele!

AMANQAKU

Ukuba uyathanda, ungashiya amaqanda amhlophe kwaye usebenzise amaqanda ali-12 kule recipe.

Ndihlala ndijonge i-feta yam kwifom yebhloko (endaweni yokudilizwa kwangaphambili). Le yindlela entle yokwazi ukuba ufumana umgangatho olungileyo we-feta ngaphandle kwee-anticaking agents.

Le yiresiphi ebhetyebhetye kakhulu, zive ukhululekile ukutshintshiselana ngezinye imifuno yamaxesha onyaka, okushiyekileyo efrijini, okanye nantoni na evakala ilungile kuwe!

Ndiyathanda ukwenza i-frittatas kwi-cast iron skillet yam kodwa nayiphi na ipani ye-sauté enkulu enobungqina be-oveni iya kusebenza.