Qala ukutya kwakho kwasehlotyeni ngesi sicwangciso sokutya seentsuku ezi-7 esinika ukutya okulula ukululungisa ngaphandle kwezithako ezinzima okanye amaxesha okupheka. Isidlo senzelwe ukubonelela ngesondlo esilungeleleneyo kumzimba wakho ngokutya okulawulwa yinxenye.