Izithako:

• 1 ikomityi yequinoa eyomileyo
• 1 Ikhukhamba yesiNgesi inqunyulwe ngekota kwaye isikwe ibe ngamaqhekeza amakhulu
• 1/3 ikomityi edaywe itswele elibomvu
• 2 ikomityi yeitamato yomdiliya isiqingatha
• 1/2 indebe ye Kalamata olives enqunqwe phakathi
• 1 (15 ounces) inkonkxa iimbotyi ze-garbanzo zihlanjululwe kwaye zihlanjululwe
• 1/3 indebe ye-feta cheese crumbled
• Ukwenzela i-dressing
• 1 i-clove enkulu okanye igalikhi ezimbini ezincinci, ezichotshoziweyo
• li>1 ithisipuni ye-oregano eyomileyo
• 1/4 ikomityi yejusi yelamuni
• 2 iicephe zewayini ebomvu yeviniga
• 1/2 ithisipuni yeDijon mustard
• 1/3 ikomityi extra virgin olive oil
• 1/4 teaspoon ityuwa yolwandle
• 1/4 ithisipuni yepepile emnyama

Ukusebenzisa umnatha ocolekileyo isihluzi, susela iquinoa phantsi kwamanzi abandayo. Yongeza i-quinoa, amanzi, kunye ne-pinch yetyuwa epanini eliphakathi kwaye uzise kwi-thumba phezu kobushushu obuphakathi. Vula ubushushu obuphantsi kwaye ubambe malunga nemizuzu eyi-15, okanye ade afunxe amanzi. Uya kuqaphela iringi encinci emhlophe malunga neqhekeza ngalinye lequinoa - le yintsholongwane kwaye ibonisa ukuba iquinoa iphekiwe. Susa ebushushwini kwaye uguqe ngefolokhwe. Vumela iquinoa iphole kwiqondo lobushushu begumbi.

Kwisitya esikhulu, hlanganisa iquinoa, ikhukhamba, itswele elibomvu, iitumato, iminquma yeKalamata, iimbotyi zegarbanzo kunye ne-feta cheese. Beka bucala.

Ukwenza isinxibo, dibanisa igalikhi, ioregano, ijusi yelamuni, iviniga ebomvu yewayini, kunye neDijon mustard kwisitya esincinci. Gcoba kancinane ioli ye-olive enyulu kunye nexesha ngetyuwa kunye nepepile. Ukuba usebenzisa i-mason jar, ungabeka isiciko kwaye ushukumise ingqayi ide idityaniswe kakuhle. Gcoba isaladi ngokugqoka (awunakusebenzisa yonke into yokugqoka) kwaye udibanise ukudibanisa. Ixesha ngetyuwa kunye nepepper, ukunambitha. Yonwabela!