Kitchen Flavour Fiesta

Isaladi yeChickpea eneProtein ephezulu (esekelwe kwisityalo)

Isaladi yeChickpea eneProtein ephezulu (esekelwe kwisityalo)
  • 540ml inkonkxa yee-chickpeas eziphekiweyo (ezingenatyiwa)
  • 1 ukuya kwi-2 icephe yeoli ye-olive
  • 2 iitispuni zePaprika
  • 1 ithispoon igalikhi yomgubo
    • li>
  • 1 ithisipuni ikumin
  • Ityiwa ukungcamla (ukwenzela ireferensi yakho ndisebenzise 1/2 icephe letyuwa)
  • 1/4 icephe lecayenne pepper (NGOKUKHETHA)
  • 1 ithisipuni i-oregano
  • 1 ikomityi yecucumber enqunqiweyo (150g)
  • 1 ikomityi enqunqiweyo yepepile ebomvu yentsimbi (150g)
  • 1 ikomityi yetumata enqunqiweyo (200g) )
  • 1/2 ikomityi itswele elinqunqiweyo (70g)
  • 1/2 ikomityi yomnqathe otyunyuziweyo (65g)
  • 1/2 ikomityi yeparsley OKANYE 1/4 ikomityi cilantro
  • 3 tablespoon extra virgin olive oil
  • 2 tablespoons yejusi yelamuni OKANYE iviniga
  • 1 icephe lemaple isiraphu OKANYE 2 icephe leswekile OKANYE ubusi
  • li>Ityuwa ukungcamla (ukwenzela ireferensi yakho ndisebenzise 1/2 icephe letyuwa )
  • 1/2 icephe lepepile emnyama