Izithako

Yenza malunga ne-4-6 yenkonzo

• 1 tbsp ioli yeoli
• 1 itswele eliphakathi, lidaywe
• 2 i-clove yegalikhi, igayiwe
• 1 ephakathi ebomvu bell pepper, inqunqwe
• 2 iitoti (14 oz.- 400g nganye) diced tomatoes
• 2 tbsp (30g) intlama yetumata
• 1 tsp umgubo wetshili
• 1 tsp ikumin yomhlaba
• 1 tsp ipaprika
• i-chili flakes, ukungcamla
• 1 tsp iswekile
• ityuwa kunye nepepile entsha egayiweyo emnyama
• 6 amaqanda
• i-parsley entsha / i-cilantro yokuhlobisa

1. Fudumeza ioli ye-olive kwi-intshi eyi-12 (30cm) yokuqhotsa ngepani phezu kobushushu obuphakathi. Yongeza itswele kwaye upheke malunga nemizuzu emi-5 de itswele liqale ukuthamba. Faka ikonofile.
2. Galela intsimbi ebomvu ipepile kwaye upheke imizuzu emi-5-7 phezu kobushushu obuphakathi de ithambe
3. Gxumeka intlama yetumata neetumato ezigayiweyo uze ugalele zonke izinongo kunye neswekile. Ixesha ngetyuwa kunye nepepper kwaye uvumele ukumisa phezu kobushushu obuphakathi kwe-10-15 imizuzu de iqale ukunciphisa. Lungisa i-seasonings ngokokuthanda kwakho, yongeza i-chili flakes ngakumbi kwi-sauce ye-spicier okanye iswekile ukwenzela enye eswiti.
4. Qoqa amaqanda phezu komxube wetomato, elinye libe sembindini kunye ne-5 lijikeleze imiphetho yepani. Gubungela ipani kwaye ubilise imizuzu eyi-10-15, okanye de amaqanda avuthwe.
5. Uhombise ngeparsley entsha okanye i-cilantro kwaye usebenze ngesonka esiqhekezayo okanye ipita. Yonwabele!