Izithako

1. Ibele lenkukhu elicekeceke elicekethekileyo elingenalusu (okanye iithenda zenkukhu) - 300-400 gm
2. Chilli powder / paprika - 1-1.5 tsp. Pepper powder - 1/2 tsp. I-cumin powder - 1/2 tsp. I-garlic powder - 1/2 tsp. I-anyanisi powder - 1/2 tsp. I-oregano eyomileyo - 1/2 tsp. Ityuwa. I-lime / ijusi lemon - 1 tbsp. I-oyile - 1 tbsp.

2. I-lettuce - 1 indebe, inqunyulwe. Utamatisi, uqinile - 1 enkulu, imbewu isusiwe kwaye inqunywe. Umbona oswiti - 1/3 ikomityi (pheka emanzini abilayo imizuzu emi-2 ukuya kwemi-3 emva koko ukhuphe kakuhle. Iimbotyi ezimnyama/rajma - 1/2 ikomityi (Hlala iimbotyi ezimnyama ezinkonkxiweyo ngamanzi ashushu. Khupha kakuhle, vumela kuphole kwaye usebenzise kwiresiphi . I-anyanisi - 3-4 tbsp, i-chilly eluhlaza - i-1, inqunyulwe kakuhle (okanye i-jalapeño) i-avocado (ukhetho) - i-1 encinci, i-pepper ebomvu , inqunyulwe (uyazikhethela).

3 I-Yoghurt (engqindilili)/ ikhilimu emuncu - 4-5 tbsp, i-whisky eshushu - 2-3 tsp Ipepile Amanzi - 1-2 tbsp, ukuba ifunwa ukuthambisa.

Indlela

1 Dibanisa inkukhu enezithako ezinombolo 2. Yiyeke i-15 imizuzu.
2 Fudumeza i-1 tsp ye-oyile kwaye uqhotse i-3-4 mts / ecaleni (kuxhomekeke kubukhulu benkukhu, yiyeke imizuzu embalwa kwaye uyinqumle isitya sesaladi Phezulu ngenkukhu enqunqiweyo kunye neetbsp ezimbalwa zokugqoka ukuze udibanise