Iresiphi yesaladi yeCauliflower efudumeleyo eneminqathe kunye neePeppers
- 2.5 ilitha / 12 iikomityi zamanzi
- 1 iTipuni yeTyuwa (ndigalele ityuwa epinki ye-Himalayan)
- 500g yeCauliflower (inqunyulwe ibe yi-2 x 2 intshi zeflorets) li>
- 130g / Itswele elibomvu eli-1 - lisikiwe
- 150g / Iminqathe emi-2 ephakathi - 1/4 intshi ubukhulu kunye nee-intshi ezi-2 ubude malunga nezilayi.
- 150g / 1 I-pepper ebomvu yeBell -sika i-1/2 intshi ubukhulu kunye nee-intshi ezi-2 ubude malunga ne-aprox.
- 1/4 icephe letyuwa (ndigalele ityuwa epinki ye-Himalayan)
- 1 icephe lePaprika (AYITSHAYWA)
- 1 li>
- 1/4 icephe leCayenne Pepper (uyazikhethela)
- 1/2 ikomityi / 25g Parsley
- 2+1/2 Icephe leVinegar emhlophe OKANYE LUNGISA UKUNCACA (Ndinayo igalelwe iwayini emhlophe yeviniga Ungasebenzisa kwakhona i-apile cider vinegar kule recipe ukuba uyathanda incasa yayo)
- 2 ukuya ku-2+1/2 Icephe ye-Olive Olive (ndifake ioli ye-olive ecoliweyo yomnquma)
- Isiraphu yeMaple OKUYA KUNCAWA (Ndigalele icephe leMaple isiraphu)
- 1/2 icephe legalikhi egayiweyo (i-clove yegalikhi eyi-1 enkulu.)
- 1 ithisipuni i-oregano eyomileyo
- 1/4 ithispoon i-pepper esandul' ukugaywa emnyama
- Ityuwa ukunambitha (ndigalele i-1/2 yetisipuni epinki ye-Himalayan ityuwa)