Izithako

• 800g / 6 iikomityi ezisikiwe iibeet (iibhithi ezi-4 ezinkulu)
• 1/2 indebe / 125ml amanzi (okanye njengoko kufuneka)
• 100g / 1 ikomityi yetswele ebomvu (inqunyulwe)

Isaladi yokunxiba

• iipuni ezi-2 zewayini emhlophe yeviniga (okanye iviniga emhlophe)
• 1 icephe lemaple isiraphu (okanye ukungcamla)
• 4 iipunipopu zeoli yeoli (organic cold pressed recommended)
• 1 ukuya ku-2 icephe le-sauce eshushu (umzekelo, iTabasco)
• Ityuwa ukungcamla (1/2 + 1/8 ithisipuni yetyuwa ye-Pinki ye-Himalayan iyacetyiswa)

Izithako ezongeziweyo zokukhonza

• I lettuce enqunqiweyo ekhethwayo
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• Itswele elipikiweyo kunye neebhiti
• Iavocado egayiweyo okanye enqunqiweyo
• Izihluma ezikhethwayo
• Iedamame ebilisiwe (ibiliswe malunga nemizuzu emi-4 emanzini anetyuwa)< /li>

Indlela

Qala ngokuxobula ii-beet, uzihlambe, uzinqumle zibe zisiqingatha, kwaye uzinqumle zibe ngamaqhekeza angama-1/8-intshi. Dlulisa ii-beet ezisikiweyo epanini, yongeza i-1/2 indebe yamanzi, kwaye uvale isiciko. Yizisa kwithumba. Emva kokubilisa, vula, ugxobhoze ukupheka, gubungela kwakhona, kwaye upheke kubushushu obuphakathi malunga nemizuzu engama-6 okanye de kube i-beet ithenda kodwa iqinile. Vula kwaye wandise ubushushu ukukhupha amanzi amaninzi. Susa ebushushwini uze uvumele iibhithi ziphole zingagqunywanga.

Sika itswele elibomvu ulibeke ecaleni. Ukugqoka isaladi, hlanganisa iviniga emhlophe yewayini, isiraphu ye-maple, ioli yeoli, i-sauce eshushu, kunye netyuwa kwisitya, i-whisking de i-emulsified. Yongeza ii-beet eziphekiweyo kunye no-anyanisi obomvu osikiweyo, udibanise kakuhle uze udibanise. Gcina efrijini kwisingxobo esingangeni moya kangangeentsuku ezi-3 ukuya kwezi-4.

Nceda isaladi yebeetroot kumandlalo we lettuce, yongeza iavokhado kunye nehlumelo, okanye uyisebenzise njengencasa enencasa yesonka sesandwich. Yonwabela le saladi inezondlo nedlamkileyo njengecala okanye njengenxalenye yokutya kwakho okunempilo.