IZITHANGO ZEREsiphi ye-LENTIL:
- 450g / 1 Isitshalo seqanda (siphelele ngeengcebiso) - usike ube yi-3 ukuya kwi-2-1/2 intshi ubude X 1/2 intshi yamaqhekeza atyebileyo malunga.)< br>- ½ icephe letyuwa yetyuwa
- 3 ukuya kwi-4 yecephe yeOyile ye-Olive
- ½ ikomityi / 100g iiLentils eziluhlaza (Thobeka iiyure ezisi-8 ukuya kwezili-10 okanye ubusuku bonke)
- 2 Amacephe eOli ye-Olive
- 2 iikomityi / 275g Itswele - inqunyulwe
- Ityuwa ukungcamla [Ndifake i-1/4 ithisipuni (kwitswele) + 1 ithisipuni yetyuwa epinki ye-Himalayan kwi-lentils]
- 2 Icephe yeGarlic - inqunqwe kakuhle
- 1+1/2 icephe lePaprika (AYITSHAYWA)
- 1 icephe leKumin eGround Cumin
- 1 icephe leCoriander eGround
- 1/4 icephe yeCayenne pepper
- 2+1/2 ikomityi / 575ml yemifuno Umhluzi / Isitokhwe (Ndisebenzise i-LOW SODIUM Veg Broth)
- 1 ukuya kwi-1 + 1/4 indebe / 250 ukuya kwi-300ml iPasata okanye iTomato puree (ndifake i-1 + 1/4 indebe kuba ndiyayithanda i-tomatoey)
- 150g iimbotyi eziluhlaza (21 ukuya kwi-22 iimbotyi) - usike kwii-intshi ezi-2 ubude

Hombisa:
- 1/3 indebe / 15g iParsley - inqunyulwe kakuhle
- ½ Icephe leTeaspoon iPepper emnyama eGround
- Idrizzle ye-oyile ye-Olive (Ngokhetho: ndongeze i-olive ye-olive ecinezelweyo ye-Olive Olive)

INDLELA:
Ngokucokisekileyo hlamba kwaye unqumle i-eggplant ibe yi-1/2 ye-intshi yamaqhekeza amaninzi malunga. Yongeza i-1/2 ithisipuni yetyuwa kwaye udibanise de iqhekeza ngalinye lifakwe ityuwa. Ngoku yilungiselele ngokuthe nkqo kwi-strainer ukutsala nawaphina amanzi angaphezulu kunye nobukrakra kwi-eggplant kwaye uyivumele ukuba ihlale imizuzu engama-30 ukuya kwiyure. Le nkqubo ikwavumela isitshalo seqanda ukuba siqinise incasa yaso kwaye siyivumele ukuba sibemdaka ngokukhawuleza xa siqhotsa. Kwi-pan yokutshiza yongeza i-2 tablespoons yeoli yeoli. Beka iziqwenga ze-eggplant kwinqanaba elilodwa kwaye uqhotse imizuzu emi-2 ukuya kwemi-3. Emva kokuba i-brown ijike icala kwaye uqhotse enye i-1 ukuya kwi-2 imizuzu okanye de ibe mdaka wegolide. Susa epanini kwaye uyibekele bucala ukwenzela kamva.