Izithako zale recipe:<\u00bfstrong><\u00bf/p>

• 4 \u00bf iikomityi zee-chickpeas eziphekiweyo okanye 4 1\u002f2 iikomityi ezinkonkxiweyo \u00e2\u0080\u0093 bona amanqaku <\u002fli>
• \u00bf ikomityi yetahini<\u002fli>
• ijusi yelamuni enye<\u002fli>
• 1\u002f3 ikomityi yegalikhi egcadiweyo<\u002fli>
• \u00bc ikomityi egcadiweyo yeoli yomnquma yegalikhi \u002fli>
• \u00bc u00e2\u0080\u0093 bona amanqaku endlela yokwenza<\u002fli>
• ityuwa yolwandle kunye nepepile yecayenne ukungcamla<\u002fli><\u002ful>

  Iinkonzo: 12
  Ixesha lokulungiselela: imizuzu emi-5
  Ixesha lokupheka: imizuzu eyi-10<\u002fp><\u002fol>

• Yongeza ii-chickpeas kwiprosesa yokutya kwaye ubethe ngesantya esiphezulu de ibe yintlama etyebileyo<\u002fli>
• Okulandelayo, yongeza i-tahini, ijusi yelamuni. , igalikhi kunye netyuwa kwaye ugaye ubushushu obuphantsi malunga nemizuzu emi-2-4 ngelixa uvuza kwi-oyile ye-olive egcadiweyo de igudiswe kakhulu.<\u002fli>
• Nceda ngepleyiti evuza ioli yomnquma, icayenne kunye neparsley egayiweyo. .<<\u002fli><\u002fol>

  <\u00bfstrong>Amanqaku eeChef<\u002fstrong><<\u002fp><\u002ul><\u002fli>

• Gqwesa ii-chickpeas ezomisiweyo emanzini abandayo kwaye uziyeke zihlale. ngobusuku. Ndithanda ukugquma ii-chickert nge-intshi ezi-4 ubuncinane. Gcoba i-chickpeas kwaye udlulisele embizeni kwaye ungeze emanzini abandayo de igubungele iimbotyi ze-garbanzo malunga ne-intshi ezi-2. Ukongeza kwi-1 ithispoon yesoda yokubhaka. Zibilise phezu kobushushu obuphezulu kwaye emva koko ubambe imizuzu engama-30 ukuya kwengama-40 phezu kobushushu obuphantsi okanye kude kube ithenda. Khupha i-garbanzo beans ephekiweyo kwaye uyidlulisele embizeni okanye kwisitya kwaye uyigqume ngamanzi abandayo.<<\u002fli>
• Faka izandla zakho embizeni okanye kwisitya kwaye ujikeleze i-chickpeas, ukucaphukisa ukuze iqokobhe langaphandle liwe. icimile. Khupha amaqokobhe usebenzisa umqeqeshi wezandla kwaye uwasuse. Nangona eli nyathelo aliyimfuneko, liya kwenza i-hummus creamier kwaye ibe mnandi. Khupha i-chickpeas kwaye ubeke ecaleni. Ukuba usebenzisa ii-chickpeas ezinkonkxiweyo, okufuneka ukwenze kukuzikhupha kwaye zilungele ukusetyenziswa.<\u002fli>
• Make-Ahead: Ungayenza le resiphi ukuya kwiintsuku ezi-2 phambi kwexesha, hlala upholile kwaye Igqunyiwe phambi kokuphakelwa.<<\u002fli>
• Indlela Yokugcina: Gcina ugqunyiwe kwaye usefrijini kangangeentsuku ezi-6-7. Oku akuyi kuba ngumkhenkce kakuhle.<<\u002fli>
• Ungatsiba ngokupheleleyo ukufunxwa nokuphekwa kwee-chickertyisi ezomisiweyo kwiimbotyi zegarbanzo ezinkonkxiweyo. amanzi ukuba ufuna ukhetho olunempilo.<<\u002fli>
• Ukwenza ikonofile egcadiweyo, pheka i-1 \u00bd ikomityi yegalika yegalikhi kwiikomityi ezi-2 zeoli ye-olive eyongezelelweyo enyulu phezu kobushushu obuphantsi malunga nemizuzu engama-30-40 okanye de ithambe. kwaye imdaka kakhulu.<<\u002fli>
• Kusenokufuneka ulungise incasa ngetahini, ijusi yelamuni okanye ityuwa eninzi.<<\u002fli><\u002ful>