Izithako:

• 3 iikomityi ze-oats ezisokiweyo (270g)
• 1/2 ikomityi yealmondi enqunqiweyo (70g)
• li>1/2 ikomityi yeewalnuts ezinqunqiweyo (60g)
• 1/2 ikomityi yembewu yethanga (70g)
• 1/2 ikomityi yeembewu zikajongilanga (70g)
• 2 tbsp umgubo weflaxseed
• 2 tsp i-cinnamon yomhlaba
• 1/2 tsp ityuwa
• 1/2 indebe ye-appleauce engenasweet (130g)
• 1/3 indebe ye-maple isiraphu, ubusi okanye i-agave (80ml)
• 1 iqanda elimhlophe
• 1/2 indebe ye-cranberries eyomileyo (okanye ezinye iziqhamo ezomisiweyo) (70g)
• /ul>

  Ukulungiselela:

  Kwisitya, hlanganisa zonke izithako ezomileyo, i-oats egayiweyo, i-almonds, i-walnuts, imbewu yethanga, imbewu ye-sunflower, i-flaxseed meal, i-sinamoni kunye ityuwa. Kwisitya esahlukileyo, xuba kunye ne-appleauce kunye nesiraphu ye-maple.

  Galela izithako ezimanzi kwindawo eyomileyo kwaye uvuselele kakuhle umzuzu, ukudibanisa ngokupheleleyo kwaye ujike uncangathi. Gcoba iqanda elimhlophe kude kube yigwebu kwaye ungeze kumxube wegranola, kwaye udibanise kakuhle. Yongeza iziqhamo ezomisiweyo, kwaye udibanise elinye ixesha.

  Sasaza umxube wegranola kwi-tray yokubhaka enemigca (13x9 intshi ngobukhulu) kwaye uyicinezele kakuhle usebenzisa i-spatula. Bhaka kwi-325F (160C) imizuzu engama-30.

  Yiyeke iphole ngokupheleleyo, emva koko uqhekeze ube ziziqwenga ezinkulu okanye ezincinci. Khonza nge yogurt okanye ubisi, kwaye phezulu ngamajikijolo amatsha.

  Yonwabele!