Iresiphi yebhombu yomkhuhlane
- Izithako: ½ intshi yeturmeric entsha, ihlutshiwe, yanqunyulwa kancinci ¾ intshi yejinja entsha, ixotyulwe, yasikwa kancinci Ijusi yelamuni enye I-clove yegalikhi e-1, icoliwe yenza oku kuqala ukuze ihlale imizuzu eyi-15 ¼ - ½ I-tsp yomhlaba we-cinnamon ceylon 1 Tbsp i-aple cider iviniga kunye nomama 1 tsp okanye ukunambitha ubusi obuphilayo obuluhlaza Amaqhekeza ambalwa e-pepper emnyama 1 ikomityi yamanzi ahluziweyo
- Izikhokelo: Beka i-turmeric kunye nejinja kwipani kunye ne amanzi. Yibilise kwaye emva koko ucime ubushushu kwaye uvumele ukuba unyuke imizuzu eyi-10. Qhubeka upholisa de ufudumale. Xa sele upholile, cima ijinja kunye ne-turmeric emanzini, kwikomityi. Yongeza zonke ezinye izithako kwaye uvuselele de ubusi bunyibilike. Yonwabele!
- Amacebiso: Gxuma ngelixa usela ukugcina ikonofile ukuba ingazinzi phantsi. Kubalulekile ukuyiyeka igalikhi ihlale imizuzu eli-10 ukuya kweli-15 ngaphambi kokuba ugalele ubushushu, emva kokuba uyinqunqe okanye uyinqunqe. Ukuvumela igalikhi ukuba ihlale ngaphambi kokuba yongeze ubushushu kuvumela ukuba i-enzymes enenzuzo isebenze. Nje ukuba uyongeze ekushiseni, ubushushu buvala ii-enzymes. Ukugcina i-vitamin C ilungile, yongeza ijusi yelamuni kuphela emva kokuba iti ipholile. Okufanayo kuya kubusi njengoko ubushushu buya kutshabalalisa zonke izibonelelo zesondlo. Zizi: Andikuniki ngcebiso zonyango apha njengoko ndingengogqirha. Ndixela ukuba le resiphi yenziwe ngezithako ezisempilweni ezinokuthi zikwenze uzive ngcono xa unesifo. Enkosi ngokubukela kunye nokwabelana! Rockin Robin P.S. Ndicela undincede ndisasaze iindaba malunga netshaneli yam. Kulula njengokukopa kunye nokuncamathisela eli khonkco kwimidiya yoluntu: [Ikhonkco] I-Disclaimer: Le nkcazo yevidiyo iqulethe amakhonkco adibeneyo. Ukuba ucofa kwenye kwaye uthenge into ngeAmazon, ndiza kufumana ikhomishini encinci ngaphandle kweendleko ezongezelelweyo kuwe. Oku kunceda ukuxhasa eli jelo ukuze ndiqhubeke nokuzisa umxholo ongaphezulu. Enkosi kakhulu ngenkxaso yakho! ~ Rockin Robin