Izithako:

1 ikomityi yeoats, 1/2 ikomityi yealmonds, 1/2 ikomityi yamandongomane, 2 tbsp imbewu yeflax, 3 tbsp imbewu yethanga, 3 tbsp imbewu kajongilanga, 3 tbsp imbewu yesesame, 3 tbsp emnyama imbewu yesesame, 15 idathi ye medjool, 1/2 ikomityi yeerasins, 1/2 ikomityi yebhotolo yamandongomane, ityuwa njengoko kufuneka, 2 tsp isicatshulwa sevanila

Le protein iphezulu eyomileyo yebha yamandla iresiphi yeyona nto ifanelekileyo esempilweni engenaswekile I-snack enokutyiwa emva kokuzilolonga okanye njenge-snack ekhawulezayo. Ukudityaniswa kwe-oats, amandongomane, kunye neziqhamo ezomileyo zenza oku kube yeyona protein bar yasekhaya. Akukho swekile yongeziweyo okanye i-oyile esetyenziswayo kule recipe esempilweni, egcwele amandla eprotheyini yebha.