Kitchen Flavour Fiesta

IREsiphi ye-UPMA

IREsiphi ye-UPMA
  • For Sautéing Rava:
    • 1 ½ tbsp ghee
    • 1 ikomityi/ 165 gms bombay rava/ sooji
  • Ukwenzela i-Upma:
    • 3 tbsp ioli (nayiphi na ioli esulungekisiweyo)
    • 3/4 tsp Imbewu yemostade
    • 1 tbsp igota urad/ iurad epolishiweyo epheleleyo
    • 1 tsp chana dal/ bengal gram
    • 8 akukho cashew nuts, usikwe ube sisiqingatha
    • 1 tsp ijinja, yanqunyulwa
    • 1 itswele eliphakathi, linqunqwe
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    • 1 medium fresh green chilli, inqunqwe
    • 12-15 akukho magqabi ekhari
    • 3 ½ iikomityi zamanzi
    • Ityiwa ukungcamla
    • ¼ tsp iswekile
    • 1 wedge yekalika
    • 1 tbsp amagqabi ecoriander amatsha aneziqu zawo ezithambileyo, zinqunqwe
    • 1 tbsp ighee

Inkqubo:

● Fudumeza ighee kwikadhai kunye nobushushu. Yongeza i-rava kwaye ugxobhoze imizuzu emi-2-3 kwilangatye eliphantsi. Gxuma ngokuqhubekayo ngelixa uvuselela ukuze zonke iinkozo ze-rava zifake i-ghee ngokulinganayo. Susa edangatyeni kwaye uyibeke ecaleni ukuze uyisebenzise kamva.
● Kwi-Upma, fudumeza i-oyile kwi-kadhai efanayo kunye ne-splutter imbewu yemostade, ilandelwe yi-chana dal, i-gota urad kunye ne-cashew nuts. Yisa ide ijike ibe mdaka.
● Ngoku yongeza ijinja uze upheke umzuzu de ijinja ikhuphe ivumba layo.
● Yongeza itswele, itshilisi eluhlaza namagqabi ekheri uze uxube de itswele lijike libe mhlophe. emanzini, ityuwa, iswekile kwaye uvumele ukuba ubilise. Xa iqala ukubila yivumele ukuba ibilise imizuzu emi-2. Ngale ndlela zonke iincasa ziya kugalela emanzini.
● Ngoku kweli nqanaba yongeza irava elungisiweyo. Gxuma ngokuqhubekayo ngelixa upheka ukuphepha nakuphi na amaqhuma.
● Xa phantse onke amanzi efunxa, nciphisa idangatye (qiniseka ukuba kufuneka lilingane isidudu) uze uvale ngesivalo umzuzu om-1.
● Susa isiciko uze ufefe. ijusi yekalika, amagqabi e-coriander kunye neghee. Xuba kakuhle.
● Yiphake ngoko nangoko.