• IQUINOA SALAD IZITHAKO:
• 1/2 Cup / 95g Quinoa - Ifakwe imizuzu engama-30
• 1 ikomityi / 100ml Amanzi< /li>
• 4 iikomityi / 180g Intliziyo ye-Romaine (I-Lettuce) - i-thily shredded (i-1/2 intshi imicu engqindilili)
• 80g / 1/2 indebe Ikhukhamba - inqumle ibe ngamaqhekeza amancinci
• li>80g / 1/2 indebe Iikherothi - zinqumle zibe ngamaqhekeza amancinci
• 80g / 1/2 indebe yePepper eluhlaza Bell - unqumle amaqhekeza amancinci
• 80g / 1/2 indebe ebomvu iBell I-Pepper - inqunyulwe ngamaqhekeza amancinci
• 65g / 1/2 indebe I-anyanisi ebomvu - inqunyulwe
• 25g / 1/2 indebe yeParsley - inqunyulwe kakuhle
• 50g / 1 /3 ikomityi ye-Kalamata Olives - inqunqwe
• Isaladi Yokunxiba Izithako zeRecipe:
• 2 iTipuni yewayini eBomvu yeVinegar
• 2 iTipuni yeOyile yomnquma - (Ndikhe ndasebenzisa ioli yeoli yomnquma epholileyo epholileyo)
• 3/4 ukuya kwicephe eli-1 leSiraphu yeMaple OKANYE ukungcamla (👉 LUNGISELELA isiraphu yeMAPLE UKUNGCACA KWAKHO)
• 1/2 icephe leGarlic (3g) - minced
• 1/2 Teaspoon Dry Oregano
• Ityiwa ukungcamla (ndigalele 1/2 icephe lehimalayan ityuwa)
• 1/4 I-Teaspoon Ground Black pepper

INDLELA:

Hlala ngokucokisekileyo iquinoa de amanzi abaleke. Gxila imizuzu engama-30. Emva kokuba ifakwe emanzini, yihluthe ngokupheleleyo kwaye uyidlulisele kwisitya esincinci. Yongeza amanzi, gubungela kwaye uzise kwi-thumba. Emva koko unciphise ubushushu kwaye upheke imizuzu eyi-10 ukuya kwe-15 okanye de kube i-quinoa iphekwe. Wakuba uphekiwe, ngoko nangoko udlulisele kwisitya sokuxuba kwaye usisasaze kancinci ukuze siphole.

Hluka i-lettuce ibe yi-1/2 intshi ubukhulu kwaye unqumle imifuno eseleyo. Emva kokuba i-quinoa ipholile ngokupheleleyo, yifake phezulu kunye nemifuno eqoshiwe, yivale kwaye uyifake efrijini de ulungele ukuyisebenzisa. Oku kuya kugcina imifuno iya kuhlala ipholile kwaye ihlaziye.

Ukulungiselela i-salad dressing - Yongeza iwayini ebomvu iviniga, ioli yeoli, i-maple isiraphu, i-garlic egayiweyo, ityuwa, i-oregano eyomileyo, i-pepper emnyama kwi-jar encinci. Hlanganisa kakuhle ukudibanisa. Yibeke ecaleni. 👉 LUNGISELELA I-MAPLE SYRUP kwisinxibo sesaladi KUBALULEKILEYO.

Xa ulungile yongeza isaladi yokunxitywa kwaye uphake.

IINGCEBISO EZIBALULEKILEYO:
👉 Sika isaladi. i-lettuce yaseRoma malunga ne-1/2 intshi ubukhulu
👉 Vumela imifuno ukuba ipholile efrijini de ilungele ukusetyenziswa. Oku kuya kugcina imifuno iza kuhlala ikrwada kwaye intsha.