Izithako:

- 2-3 yebhanana evuthiweyo (12-14 ounces)

- 1 ikomityi emhlophe yomgubo wengqolowa

< p>- 2 amacephe ekhokhonathi yeoli

- 3/4 ikomityi yekhokhonathi yeswekile

- 2 amaqanda

- 1 ithisipuni yevanila

- 1 ithisipuni yesinamoni

- 1 ithisipuni yesoda yokubhaka

- 1/2 ithisipuni yetyuwa ye-kosher

- 1/2 yekomityi yeewalnuts, inqunqwe

Imiyalelo:

Tshisa i-oven ukuya kwi-350º Fahrenheit. Faka i-12 yekomityi yetreyi ye-muffin kunye ne-muffin liners okanye uthambise i-pan.

Faka iibhanana kwisitya esikhulu kwaye usebenzise umva wefolokhwe, guba iibhanana zide zophuka.

Yongeza kumgubo omhlophe wengqolowa, i-oyile yekhokhonathi, iswekile yekhokhonathi, amaqanda, ivanila, i-sinamon, i-baking soda, kunye netyuwa.

Xuba yonke into ide idityaniswe kakuhle, uze ugalele kwi-walnuts.

Yahlula inhlama ngokulinganayo kuzo zonke iikomityi ze-muffin ezili-12. Phezulu i-muffin nganye ngesiqingatha se-walnut esongezelelweyo (ukhetha ngokupheleleyo, kodwa uyonwabisa kakhulu!).

Yifake kwi-oveni kangangemizuzu eyi-20-25, okanye de ibenevumba elimnandi, ibe mdaka wegolide, kwaye usete.

Kupholile kwaye wonwabe!

Amanqaku:

Umgubo wengqolowa opheleleyo kunye nomgubo omhlophe nazo zingasebenza kule recipe, ngoko ke sebenzisa onakho. Ndiyathanda ukusebenzisa i-coconut iswekile kule recipe kodwa inokutshintshwa kunye ne-turbinado iswekile okanye i-sucanat (okanye ngokwenene nayiphi na ishukela e-granulated onayo). Awuwathandi amawalnut? Zama ukongeza iipecans, itshokolethi chips, ikhokhonathi eshekiweyo, okanye iirasins.

Isondlo:

Ukukhonza: 1 muffin | Iikhalori: 147kcal | Iikhabhohayidrethi: 21g | Iprotheni: 3g | Amafutha: 6g | Amafutha aGqithileyo: 3g | ICholesterol: 27mg | Sodium: 218mg | Potassium: 113mg | Ifayibha: 2g | Iswekile: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Ikhalsiyam: 18mg | Intsimbi: 1mg