• 1 ikomityi yerayisi emdaka eyomileyo + 2 + 1/2 iikomityi zamanzi
• 8oz tempeh + 1/2 ikomityi yamanzi (ingaba nebhloko ye-tofu eqinileyo ye-14oz, icinezelwe 20-30 min ukuba awuyithandi incasa ye tempeh)
• 1 intloko ye-broccoli, inqunyulwe ibe ngamaqhekeza amancinci + 1/2 indebe yamanzi
• 2 tbsp olive okanye i-avocado oil
• li>~ 1/2-1 tsp yetyuwa
• 1/2 ikomityi ye-cilantro entsha enqunqwe (malunga ne-1/3 bunch)
• ijusi ye-1/2 yekalika
• Isosi yamandongomane:
• 1/4 ikomityi ekhrimu yebhotolo yamandongomane
• 1/4 ikomityi yekhokhonathi aminos
• 1 tbsp sriracha
• 1 tbsp isiraphu yemaple
• 1 tbsp ijinja egayiweyo
• 1 tsp umgubo wegalikhi
• 1/4-1/3 ikomityi yamanzi ashushu

< p>Qala ngokubilisa iikomityi ezi-2 kunye nesiqingatha zamanzi anetyuwa kwimbiza encinci. Yongeza ikomityi yerayisi, nciphisa ubushushu, kwaye ugqume malunga nemizuzu engama-40 okanye de uvuthwe ngokupheleleyo.

Sika i-temeh ibe zizikwere ezincinci, unqumle i-broccoli kwaye uyibeke ecaleni. Fudumeza ioli kwi-skillet phezu kobushushu obuphakathi. Yongeza i-tempeh kunye ne-1/4 indebe yamanzi, uqinisekise ukuba akukho ziqwenga ezidlulayo. Faka isiciko kwaye uyeke umphunga kangangemizuzu emi-5 okanye de amanzi abe ngumphunga kakhulu, uze ujike phezu kweqhekeza ngalinye, yongeza i-1/4 yekomityi eseleyo yamanzi, gquma, kwaye upheke enye imizuzu emi-5

Ixesha lonyaka tempeh ngetyuwa kwaye ususe kwi-skillet. Yongeza i-broccoli kwi-skillet, yongeza i-1/2 indebe yamanzi, ikhava, kwaye upheke i-5-10 mins, okanye de kube amanzi aphelile.

Ngelixa i-broccoli iphunga, xuba isosi ngokuxubha zonke izithako zesosi de igude. Xa i-broccoli ithambile, susa isiciko, yongeza kwakhona i-tempeh, kwaye ugubungele yonke into kwi-sauce ye-peanut. Gxuma, ulethe i-sauce ukuze udibanise, kwaye uvumele ama-flavour ukuba adibanise imizuzu embalwa.

Nika i tempeh kunye ne broccoli phezu kwerayisi ephekiweyo kwaye ngaphezulu ngokufafaza i-cilantro. Yonwabela!! 💕